Which food has less impact on blood sugar?
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays
Société Des Produits Nestlé S.A.Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Stouffer's S... | Stouffer's C... |
|---|---|---|
| Carbs | 15.0g | 29.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 13.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays vs Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box: Significant difference in blood sugar impact. Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box has very high impact (BSI 53.0) compared to Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays's moderate impact (BSI 25.8). Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box contains 14.0g more carbs per serving. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays
Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays
Serving size 196.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BELL PEPPERS, WATER, COOKED BEEF, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), 2% OR LESS OF SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, DRIED ONIONS, ROLLED OATS, SALT, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM CHLORIDE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, NATURAL EXTRACTIVES OF PAPRIKA, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), CARAMEL COLOR, CITRIC ACID, SPICE, DRIED GARLIC.
Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box
Serving size 197.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATO JUICE, ONIONS, WATER, 2% OR LESS OF BURGUNDY WINE, MODIFIED FOOD STARCH, SUGAR, GARLIC, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, POTASSIUM SALT, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's Stuffed Gre...
Vitamins
Minerals
Stouffer's Classics Fa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays Tags
Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays has a BSI of 25.8 while Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box has a BSI of 53.0. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays has the lower blood sugar impact, making it potentially better for blood glucose management.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays contains 7.7g of carbohydrates per 100g, while Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box contains 14.7g per 100g. Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays has 7.1g fewer carbs, which may result in less blood sugar impact.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays provides 1.0g of fiber per 100g, compared to 1.0g in Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.