Which food has less impact on blood sugar?
Stouffer's Veggie Fried Rice 24 Oz Box
Société Des Produits Nestlé S.A.Tsmb Wg Pizza Sub Hoagie Sand.
Es FoodsComparing Key Nutrients
| Nutrient | Stouffer's V... | Tsmb Wg Pizz... |
|---|---|---|
| Carbs | 50.0g | 63.0g |
| Sugars | 5.0g | 33.0g |
| Fiber | 2.0g | 4.2g |
| Protein | 7.0g | 19.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Compare Stouffer's Veggie Fried Rice 24 Oz Box vs Tsmb Wg Pizza Sub Hoagie Sand. nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's Veggie Fried Rice 24 Oz Box
Tsmb Wg Pizza Sub Hoagie Sand.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's Veggie Fried Rice 24 Oz Box
Serving size 203.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, CARROTS, PEAS, COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF SESAME OIL, CHICKEN BROTH, GARLIC, SUGAR, ONIONS, MODIFIED CORNSTARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, CHILI EXTRACT, BEET POWDER), CANOLA OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), LIME JUICE CONCENTRATE, SALT, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, GRILL FLAVOR, MODIFIED CORNSTARCH, SESAME OIL, SODIUM PHOSPHATE), MUSHROOM JUICE CONCENTRATE.
Tsmb Wg Pizza Sub Hoagie Sand.
Serving size 380.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG PIZZA SUB HOAGIE SANDWICH: WHOLE WHEAT HOMESTYLE BUN - WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: MONO AND DI-GLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SODIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, ACACIA GUM, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE, SALT. TURKEY HAM - TURKEY THIGH, WATER, ISOLATED SOY PROTEIN, SALT, SUGAR AND LESS THAN 2% OF POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORINGS, SODIUM NITRATE AND SODIUM ERYTHORBATE. TURKEY PEPPERONI - TURKEY DARK MEAT, MECHANICALLY SEPARATED TURKEY, PEPPERONI, SEASONING (SALT, DEXTROSE, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, PAPRIKA, GARLIC POWDER, SUGAR, NATURAL SPICES, EXTRACTIVES), WATER, WITH LESS THAN 2 % OF SMOKE FLAVORING, CARRAGEENAN, SODIUM PHOSPHATES, NATURAL EXTRACTIVES OF PAPRIKA, SODIUM ERYTHORBATE AND SODIUM NITRITE. WHITE AMERICAN CHEESE - CULTURED SKIM MILK AND SKIM MILK, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SUNFLOWER LECITHIN (NON-STICKING AGENT). PIZZA SAUCE: -TOMATOES, SUGAR, SEA SALT, CORN STARCH, DEHYDRATED ONION, OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID, PEPPERS, NATURAL FLAVORS, VINEGAR. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's Veggie Frie...
Minerals
Tsmb Wg Pizza Sub Hoag...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stouffer's Veggie Fried Rice 24 Oz Box Tags
Tsmb Wg Pizza Sub Hoagie Sand. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's Veggie Fried Rice 24 Oz Box has a BSI of 94.9 while Tsmb Wg Pizza Sub Hoagie Sand. has a BSI of 100.0. Stouffer's Veggie Fried Rice 24 Oz Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Stouffer's Veggie Fried Rice 24 Oz Box appears to be the better choice for diabetics with a lower BSI score of 94.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's Veggie Fried Rice 24 Oz Box contains 24.6g of carbohydrates per 100g, while Tsmb Wg Pizza Sub Hoagie Sand. contains 16.6g per 100g. Tsmb Wg Pizza Sub Hoagie Sand. has 8.1g fewer carbs, which may result in less blood sugar impact.
Stouffer's Veggie Fried Rice 24 Oz Box provides 1.0g of fiber per 100g, compared to 1.1g in Tsmb Wg Pizza Sub Hoagie Sand.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.