Which food has less impact on blood sugar?
Stroganoff Meal Kit, Stroganoff
Nestle Usa Frozen Food DivisionMax Cheesy Bold Bean Enchilada Burrito, Cheesy Bold
Camino Real Foods, Inc.Comparing Key Nutrients
| Nutrient | Stroganoff M... | Max Cheesy B... |
|---|---|---|
| Carbs | 30.0g | 64.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 10.0g | 20.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Stroganoff Meal Kit, Stroganoff vs Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold: Significant difference in blood sugar impact. Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold has extremely high impact (BSI 100.0) compared to Stroganoff Meal Kit, Stroganoff's very high impact (BSI 55.2). Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold contains 34.0g more carbs per serving, Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold provides 2.1g more fiber. Stroganoff Meal Kit, Stroganoff is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroganoff Meal Kit, Stroganoff
Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroganoff Meal Kit, Stroganoff
Serving size 219.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, MUSHROOMS, SOUR CREAM [CULTURED CREAM, SKIM MILK, ENZYMES], BUTTER [CREAM, SALT], CREAM, DRIED SOUR CREAM [SOUR CREAM {CULTURED CREAM, NONFAT MILK}], CHICKEN BROTH, 2% OR LESS OF MODIFIED CORNSTARCH, NATURAL FLAVORS, BLEACHED WHEAT FLOUR, DRIED ONIONS, ROASTED BEEF AND BEEF STOCK, SALT, AUTOLYZED YEAST EXTRACT, SEASONING [WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM], SODIUM PHOSPHATE, SUGAR, SODIUM POLYPHOSPHATE, TOMATO PASTE, SPICES, GARLIC POWDER, SOUR CREAM FLAVOR [MALTODEXTRIN, SOUR CREAM SOLIDS, CULTURED BUTTERMILK, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT], DATEM, POTATO STARCH, BEEF FAT, XANTHAN GUM, GUAR GUM, CORN OIL, MONO & DIGLYCERIDES). NOODLES (BLANCHED EGG NOODLES [WATER, ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGGS, WHEAT GLUTEN]).
Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PINTO BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS MODIFIED FOOD STARCH, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SALT, DAIRY WHEY, VINEGAR, PAPRIKA, ENCHILADA MIX ([SPICES, CHILI PEPPER], PAPRIKA, SALT, GARLIC, ONION, CORN STARCH), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, ONION POWDER, CHILI PEPPER, GARLIC POWDER, SPICES, RED PEPPER, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroganoff Meal Kit, S...
Vitamins
Minerals
Max Cheesy Bold Bean E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroganoff Meal Kit, Stroganoff Tags
Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stroganoff Meal Kit, Stroganoff
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroganoff Meal Kit, Stroganoff has a BSI of 55.2 while Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold has a BSI of 100.0. Stroganoff Meal Kit, Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroganoff Meal Kit, Stroganoff appears to be the better choice for diabetics with a lower BSI score of 55.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroganoff Meal Kit, Stroganoff contains 13.7g of carbohydrates per 100g, while Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold contains 28.2g per 100g. Stroganoff Meal Kit, Stroganoff has 14.5g fewer carbs, which may result in less blood sugar impact.
Stroganoff Meal Kit, Stroganoff provides 0.9g of fiber per 100g, compared to 1.8g in Max Cheesy Bold Bean Enchilada Burrito, Cheesy Bold. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.