Which food has less impact on blood sugar?
Stuffed Salmon Pacifica
Encore Seafoods, Inc.Mackerel In Tomato Sauce
Ayam BrandComparing Key Nutrients
| Nutrient | Stuffed Salm... | Mackerel In ... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 25.0g | 7.0g |
| Fat | 38.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Salmon Pacifica
Mackerel In Tomato Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Salmon Pacifica
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMED SALMON*, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], LEMON JUICE CONCENTRATE, IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, CORN STARCH, EGG WHITES, POTATO STARCH, SUGAR, SORBITOL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL & ARTIFICIAL CRAB FLAVOR, SALT, SOY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM SUCCINATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, WHEAT STARCH, MODIFIED FOOD STARCH, SOY LECITHIN, COLOR ADDED), POTATO CHIPS (POTATOES, VEGETABLE OIL [SUNFLOWER, CORN, AND/OR CANOLA OIL], SALT), DICED ONIONS, DICED CELERY, BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, CULTURED WHEAT FLOUR, MALIC ACID, YEAST EXTRACT), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), COOKED SHRIMP (SHRIMP, SALT), HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT), BUTTER (CULTURED CREAM, SALT), OLIVE OIL, LEMON JUICE (FROM CONCENTRATE), SALT, PARSLEY, WHITE PEPPER.
Mackerel In Tomato Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Salmon Pacifica
Vitamins
Minerals
Mackerel In Tomato Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stuffed Salmon Pacifica
Mackerel In Tomato Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Salmon Pacifica Tags
Mackerel In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Salmon Pacifica, Stuffed Salmon has a BSI of 26.2 while Ayam Brand, Mackerel In Tomato Sauce has a BSI of 0.0. Ayam Brand, Mackerel In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ayam Brand, Mackerel In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Salmon Pacifica, Stuffed Salmon contains 8.8g of carbohydrates per 100g, while Ayam Brand, Mackerel In Tomato Sauce contains 1.8g per 100g. Ayam Brand, Mackerel In Tomato Sauce has 7.0g fewer carbs, which may result in less blood sugar impact.
Stuffed Salmon Pacifica, Stuffed Salmon provides 0.6g of fiber per 100g, compared to 1.8g in Ayam Brand, Mackerel In Tomato Sauce. Ayam Brand, Mackerel In Tomato Sauce provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.