Which food has less impact on blood sugar?
Sweet & Sour Dipping Sauce, Sweet & Sour
Kikkoman Sales Usa, Inc.Toasted Coconut Ginger
Small Batch Organics, LlcComparing Key Nutrients
| Nutrient | Sweet & Sour... | Toasted Coco... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 15.0g | 6.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Sweet & Sour Dipping Sauce, Sweet & Sour vs Toasted Coconut Ginger: Both have similar blood sugar impact with BSI scores of 34.0 and 30.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Sour Dipping Sauce, Sweet & Sour
Toasted Coconut Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour Dipping Sauce, Sweet & Sour
Serving size 38.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, VINEGAR, MODIFIED CORN STARCH, SALT, PINEAPPLE FLAKES (PINEAPPLE, BROWN RICE SYRUP, TAPIOCA FLOUR, NATURAL FLAVORS, ASCORBIC ACID, SALT), DEHYDRATED RED BELL PEPPER. EXTRACTIVES OF PAPRIKA.
Toasted Coconut Ginger
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS*, MAPLE SYRUP*, COCONUT CHIPS*, ALMONDS*, CORNFLAKES* (CORNMEAL, FRUIT JUICE), SPROUTED QUINOA*, VIRGIN COCONUT OIL*, BROWN RICE FLOUR*, CANE SUGAR*, VANILLA EXTRACT*, SEA SALT, GINGER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Sour Dipping S...
No significant vitamin or mineral data available
Toasted Coconut Ginger
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour Dipping Sauce, Sweet & Sour Tags
Toasted Coconut Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Sour Dipping Sauce, Sweet & Sour has a BSI of 34.0 while Toasted Coconut Ginger has a BSI of 30.5. Toasted Coconut Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Coconut Ginger appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Sour Dipping Sauce, Sweet & Sour contains 44.7g of carbohydrates per 100g, while Toasted Coconut Ginger contains 60.0g per 100g. Sweet & Sour Dipping Sauce, Sweet & Sour has 15.3g fewer carbs, which may result in less blood sugar impact.
Sweet & Sour Dipping Sauce, Sweet & Sour provides 0g of fiber per 100g, compared to 6.7g in Toasted Coconut Ginger. Toasted Coconut Ginger provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.