Which food has less impact on blood sugar?
Syrup, Apple Butter
Blackberry Patch Inc.Pure Maple Syrup, Maple
Venetos Italian Water IceComparing Key Nutrients
| Nutrient | Syrup, Apple... | Pure Maple S... |
|---|---|---|
| Carbs | 20.0g | 38.0g |
| Sugars | 19.0g | 38.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Apple Butter vs Pure Maple Syrup, Maple: Significant difference in blood sugar impact. Pure Maple Syrup, Maple has extremely high impact (BSI 76.0) compared to Syrup, Apple Butter's high impact (BSI 38.0). Pure Maple Syrup, Maple contains 18.0g more carbs per serving, Syrup, Apple Butter provides 1.0g more fiber. Syrup, Apple Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Apple Butter
Pure Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Apple Butter
Serving size 37.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PURE CANE SUGAR, LEMON JUICE, CINNAMON, CLOVES, NUTMEG, ALLSPICE
Pure Maple Syrup, Maple
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup, Apple Butter
No significant vitamin or mineral data available
Pure Maple Syrup, Maple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Apple Butter Tags
Pure Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Syrup, Apple Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pure Maple Syrup, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Apple Butter has a BSI of 38.0 while Pure Maple Syrup, Maple has a BSI of 76.0. Syrup, Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup, Apple Butter appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Apple Butter contains 54.1g of carbohydrates per 100g, while Pure Maple Syrup, Maple contains 67.9g per 100g. Syrup, Apple Butter has 13.8g fewer carbs, which may result in less blood sugar impact.
Syrup, Apple Butter provides 2.7g of fiber per 100g, compared to 0.0g in Pure Maple Syrup, Maple. Syrup, Apple Butter provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.