Which food has less impact on blood sugar?
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule
Bj's Wholesale Club / Corporate BrandsSeafood & Shrimp Salad With Dill
Simply Fresh, LlcComparing Key Nutrients
| Nutrient | Taboule Fres... | Seafood & Sh... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule vs Seafood & Shrimp Salad With Dill: Significant difference in blood sugar impact. Seafood & Shrimp Salad With Dill has high impact (BSI 37.2) compared to Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule's moderate impact (BSI 19.5). Seafood & Shrimp Salad With Dill contains 6.0g more carbs per serving, Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule provides 3.0g more fiber. Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule
Seafood & Shrimp Salad With Dill
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SALT, CITRIC ACID, ALLSPICE, 1/10 OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Seafood & Shrimp Salad With Dill
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB MEAT (WATER, FISH PROTEIN [ALASKA POLLOCK, AND/OR PACIFIC WHITING] POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, SWEETENED RICE WINE [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), MAYONNAISE STYLE DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, EGGS), CELERY, CULTURED DRESSING (A PASTEURIZED AND CULTURED BLEND OF WATER, HYDROGENATED COCONUT OIL [CORN AND/OR SAFFLOWER OIL], WHEY), ONIONS, SHRIMP (SHRIMP, SALT, NATURAL FLAVORINGS, COLOR ADDED FD&C RED 40), WATER, LESS THAN 2%: DRIED DILL, VINEGAR, CITRIC ACID, SODIUM CITRATE, LEMON JUICE CONCENTRATE, SALT, NATURAL FLAVORS, XANTHAN GUM, SUGAR, CORN SYRUP, SPICES, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, SODIUM CASEINATE (A MILK DERIVATIVE), SKIM MILK, DISODIUM PHOSPHATE, SOY PROTEIN ISOLATE, MONO AND DIGLYCERIDES, GELATIN, SOY LECITHIN, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taboule Fresh Chopped ...
Minerals
Seafood & Shrimp Salad...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule Tags
Seafood & Shrimp Salad With Dill Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule
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Report Data Issues for Seafood & Shrimp Salad With Dill
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule has a BSI of 19.5 while Seafood & Shrimp Salad With Dill has a BSI of 37.2. Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule has the lower blood sugar impact, making it potentially better for blood glucose management.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule contains 13.0g of carbohydrates per 100g, while Seafood & Shrimp Salad With Dill contains 16.8g per 100g. Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule has 3.8g fewer carbs, which may result in less blood sugar impact.
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule provides 3.0g of fiber per 100g, compared to 0.0g in Seafood & Shrimp Salad With Dill. Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.