Which food has less impact on blood sugar?
Tempeh Buffalo Precut Strips
Greenleaf Foods, SpcGeorgia Roll Qbr, Georgia
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tempeh Buffa... | Georgia Roll... |
|---|---|---|
| Carbs | 13.0g | 52.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 6.0g | 8.0g |
| Protein | 18.0g | 11.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Tempeh Buffalo Precut Strips vs Georgia Roll Qbr, Georgia: Significant difference in blood sugar impact. Georgia Roll Qbr, Georgia has extremely high impact (BSI 86.6) compared to Tempeh Buffalo Precut Strips's low impact (BSI 13.3). Georgia Roll Qbr, Georgia contains 39.0g more carbs per serving, Georgia Roll Qbr, Georgia provides 2.0g more fiber. Tempeh Buffalo Precut Strips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempeh Buffalo Precut Strips
Georgia Roll Qbr, Georgia
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempeh Buffalo Precut Strips
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPEH (WATER, CULTURED ORGANIC SOYBEANS [SOYBEANS, LACTIC ACID FROM PLANT SOURCE], BROWN RICE), ORGANIC BUFFALO SAUCE (ORGANIC RED BELL PEPPERS, ORGANIC DISTILLED VINEGAR, ORGANIC SUNFLOWER OIL, SALT, ORGANIC CANOLA OIL, ORGANIC CAYENNE PEPPER PUREE, ORGANIC DEHYDRATED GARLIC, ORGANIC NATURAL FLAVORS, ORGANIC SUNFLOWER LECITHIN, ORGANIC EXTRACTIVES OF CHILIS, XANTHAN GUM)
Georgia Roll Qbr, Georgia
Serving size 285.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempeh Buffalo Precut ...
Minerals
Georgia Roll Qbr, Georgia
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempeh Buffalo Precut Strips Tags
Georgia Roll Qbr, Georgia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempeh Buffalo Precut Strips has a BSI of 13.3 while Georgia Roll Qbr, Georgia has a BSI of 86.6. Tempeh Buffalo Precut Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Tempeh Buffalo Precut Strips appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempeh Buffalo Precut Strips contains 13.1g of carbohydrates per 100g, while Georgia Roll Qbr, Georgia contains 18.3g per 100g. Tempeh Buffalo Precut Strips has 5.1g fewer carbs, which may result in less blood sugar impact.
Tempeh Buffalo Precut Strips provides 6.1g of fiber per 100g, compared to 2.8g in Georgia Roll Qbr, Georgia. Tempeh Buffalo Precut Strips provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.