Which food has less impact on blood sugar?
Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog
Japanese Food Express, Inc.Medium Tsunami Plant Based Combo, Medium Tsunami
Ito, Inc.Comparing Key Nutrients
| Nutrient | Tempura Shri... | Medium Tsuna... |
|---|---|---|
| Carbs | 33.0g | 49.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Compare Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog vs Medium Tsunami Plant Based Combo, Medium Tsunami nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog
Medium Tsunami Plant Based Combo, Medium Tsunami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, IMITATION CRAB (WATER, FISH PROTEIN [ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL, SODIUM TRIPOLYPHOSPHATE & TETRASODIUM PYROPHOSPHATE], WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT [SOY], CRAB FLAVOR, PAPRIKA COLOR, LYCOPENE COLOR & CALCIUM CARBONATE). SHRIMP TEMPURA (SHRIMP, TEMPURA BATTER WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR, BAKING POWDER (SODIUM BICARBONATE), FOOD COLOR (RIBOFLAVIN}, MODIFIED STARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER], WATER, SOYBEAN OIL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), SUSHI SEASONING (HIGH FRUCTOSE CORN SYRUP, GRAIN VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE), SPICY MAYO (SOYBEAN OLL, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT. WATER, NATURAL FLAVORS, XANTHAN GUM], SUGAR. EGG YOLK, WATER, DISTILLED VINEGAR, WHOLE EGG, PAPRIKA, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, EXTRACTS OF PAPRIKA, EDTA-CALCIUM DISODIUM TO PROTECT FLAVOR & COLOR]), AVOCADO, SUSHI SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT). CORN SYRUP, MODIFIED CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, XANTHAN GUM). GINGER (GINGER, WATER, SALT, SORBITOL, ASPARTAME (CONTAINS PHENYLALANINE]. CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE), WASABI POWDER (HORSERADISH. MUSTARD, CITRIC ACID, VITAMIN C, FD & C YELLOW NO.5, FD & C BLUE NO.1), WATER, DRIED SEAWEED, SESAME SEEDS.
Medium Tsunami Plant Based Combo, Medium Tsunami
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE, TITANIUM DIOXIDE), VEGAN TUNA (WATER, DEXTRING HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAAN LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY. EROTSYEAST EXTRACT, LYCOPENE, TITANIUM DIOXIDE), AVOCADO, GREEN MUSTARD (WATER, HORSE RADISH, MUSTARD, CORN FLOUR, SPIRULINO), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Shrimp, Imitat...
Minerals
Medium Tsunami Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog Tags
Medium Tsunami Plant Based Combo, Medium Tsunami Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog has a BSI of 62.6 while Medium Tsunami Plant Based Combo, Medium Tsunami has a BSI of 93.6. Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog has the lower blood sugar impact, making it potentially better for blood glucose management.
Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog contains 23.6g of carbohydrates per 100g, while Medium Tsunami Plant Based Combo, Medium Tsunami contains 24.8g per 100g. Both foods have similar carbohydrate content.
Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog provides 0.7g of fiber per 100g, compared to 1.0g in Medium Tsunami Plant Based Combo, Medium Tsunami. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.