Which food has less impact on blood sugar?
The Original Bread Sticks With Real Garlic
New York Frozen Foods Inc.Garlic Herb Puff Bunz, Garlic Herb
The Kroger Co.Comparing Key Nutrients
| Nutrient | The Original... | Garlic Herb ... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
The Original Bread Sticks With Real Garlic vs Garlic Herb Puff Bunz, Garlic Herb: Significant difference in blood sugar impact. The Original Bread Sticks With Real Garlic has high impact (BSI 49.9) compared to Garlic Herb Puff Bunz, Garlic Herb's minimal impact (BSI 1.9). The Original Bread Sticks With Real Garlic contains 26.0g more carbs per serving, The Original Bread Sticks With Real Garlic provides 1.0g more fiber. Garlic Herb Puff Bunz, Garlic Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Bread Sticks With Real Garlic
Garlic Herb Puff Bunz, Garlic Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Bread Sticks With Real Garlic
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, DOUGH CONDITIONERS [DATEM, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, L-CYSTEINE], CORN GRITS, MALTED BARLEY, MONO AND DI-GLYCERIDES, DEXTROSE, CITRIC ACID, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC*, SALT, MONO AND DI-GLYCERIDES, PARSLEY*, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, WHEY, BETA CAROTENE ADDED FOR COLOR.
Garlic Herb Puff Bunz, Garlic Herb
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE MIXTURE (EGG WHITES, SODIUM CITRATE, TRIEYTHL CITRATE, GUAR GUAM), EGG YOLKS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, ORANGE PEEL, PAPRIKA, RED PEPPER, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Bread Sti...
Minerals
Garlic Herb Puff Bunz,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Bread Sticks With Real Garlic Tags
Garlic Herb Puff Bunz, Garlic Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Bread Sticks With Real Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Bread Sticks With Real Garlic has a BSI of 49.9 while Garlic Herb Puff Bunz, Garlic Herb has a BSI of 1.9. Garlic Herb Puff Bunz, Garlic Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Herb Puff Bunz, Garlic Herb appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Bread Sticks With Real Garlic contains 54.0g of carbohydrates per 100g, while Garlic Herb Puff Bunz, Garlic Herb contains 2.9g per 100g. Garlic Herb Puff Bunz, Garlic Herb has 51.1g fewer carbs, which may result in less blood sugar impact.
The Original Bread Sticks With Real Garlic provides 2.0g of fiber per 100g, compared to 0.0g in Garlic Herb Puff Bunz, Garlic Herb. The Original Bread Sticks With Real Garlic provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.