Which food has less impact on blood sugar?
Tortillas De Maiz Blanco
Guerrero TortilleriaFlour Large Burritos Tortillas, Flour
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Tortillas De... | Flour Large ... |
|---|---|---|
| Carbs | 20.0g | 33.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Tortillas De Maiz Blanco vs Flour Large Burritos Tortillas, Flour: Significant difference in blood sugar impact. Flour Large Burritos Tortillas, Flour has very high impact (BSI 62.4) compared to Tortillas De Maiz Blanco's high impact (BSI 33.5). Flour Large Burritos Tortillas, Flour contains 13.0g more carbs per serving, Tortillas De Maiz Blanco provides 2.0g more fiber. Tortillas De Maiz Blanco is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortillas De Maiz Blanco
Flour Large Burritos Tortillas, Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortillas De Maiz Blanco
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AMYLASE, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
Flour Large Burritos Tortillas, Flour
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, CALCIUM PROPIONATE (A PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortillas De Maiz Blanco
Minerals
Flour Large Burritos T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortillas De Maiz Blanco Tags
Flour Large Burritos Tortillas, Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tortillas De Maiz Blanco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortillas De Maiz Blanco has a BSI of 33.5 while Flour Large Burritos Tortillas, Flour has a BSI of 62.4. Tortillas De Maiz Blanco has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortillas De Maiz Blanco appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortillas De Maiz Blanco contains 42.6g of carbohydrates per 100g, while Flour Large Burritos Tortillas, Flour contains 50.8g per 100g. Tortillas De Maiz Blanco has 8.2g fewer carbs, which may result in less blood sugar impact.
Tortillas De Maiz Blanco provides 6.4g of fiber per 100g, compared to 1.5g in Flour Large Burritos Tortillas, Flour. Tortillas De Maiz Blanco provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.