Which food has less impact on blood sugar?
Total Raisin Bran Cereal
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz
Comparing Key Nutrients
| Nutrient | Total Raisin... | Kellogg's Fr... |
|---|---|---|
| Carbs | 56.5g | 34.4g |
| Sugars | 23.4g | 13.5g |
| Fiber | 5.9g | 2.1g |
| Protein | 4.1g | 2.2g |
| Fat | 1.0g | 0.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Total Raisin Bran Cereal
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Total Raisin Bran Cereal
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, SUGAR, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz
Serving size 39.0 GRMg
% Daily Value*
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, BLUE 1, YELLOW 5, YELLOW 6, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Total Raisin Bran Cereal
Vitamins
Minerals
Kellogg's Froot Loops ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Total Raisin Bran Cereal
Kellogg's Froot Loops Cerea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Total Raisin Bran Cereal Tags
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Total Raisin Bran Cereal
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Report Data Issues for Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Total Raisin Bran Cereal has a BSI of 99.6 while Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz has a BSI of 63.6. Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz appears to be the better choice for diabetics with a lower BSI score of 63.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Total Raisin Bran Cereal contains 85.6g of carbohydrates per 100g, while Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz contains 88.3g per 100g. Total Raisin Bran Cereal has 2.7g fewer carbs, which may result in less blood sugar impact.
Total Raisin Bran Cereal provides 9.0g of fiber per 100g, compared to 5.5g in Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz. Total Raisin Bran Cereal provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.