Which food has less impact on blood sugar?
Traditional Pie Crust
Bi Lo Inc.Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut
Uncle Wally's Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Banana Walnu... |
|---|---|---|
| Carbs | 9.0g | 37.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Traditional Pie Crust vs Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut: Significant difference in blood sugar impact. Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut has very high impact (BSI 66.2) compared to Traditional Pie Crust's moderate impact (BSI 17.1). Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut contains 28.0g more carbs per serving, Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut provides 3.0g more fiber. Traditional Pie Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Pie Crust
Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Pie Crust
Serving size 18.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEGRAIN ROLLED OATS, BANANA PUREE, WATER, EGGS, BROWN SUGAR, SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WALNUTS. CONTAINS 2% OR LESS OF: WHEAT BRAN, MODIFIED CORN STARCH, HONEY, WHEAT GLUTEN, LACTIC ACID, MOLASSES BROWN RICE SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, OAT FIBER, CITRUS FIBER, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Pie Crust
Minerals
Banana Walnut Homestyl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Pie Crust Tags
No tags available for this food
Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Pie Crust
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Pie Crust has a BSI of 17.1 while Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut has a BSI of 66.2. Traditional Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Pie Crust appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Pie Crust contains 50.0g of carbohydrates per 100g, while Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut contains 52.1g per 100g. Traditional Pie Crust has 2.1g fewer carbs, which may result in less blood sugar impact.
Traditional Pie Crust provides 0.0g of fiber per 100g, compared to 4.2g in Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut. Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.