Which food has less impact on blood sugar?
Trail Mix Bar, Cranberry & Nuts
Tree Of Life, Inc.Gluten Free Bar, Chocolate Sun Butter
D.K.H.D. Corp.Comparing Key Nutrients
| Nutrient | Trail Mix Ba... | Gluten Free ... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 5.0g | 3.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Trail Mix Bar, Cranberry & Nuts vs Gluten Free Bar, Chocolate Sun Butter comparison: Gluten Free Bar, Chocolate Sun Butter has a high blood sugar impact (BSI 44.7) while Trail Mix Bar, Cranberry & Nuts has high impact (BSI 35.8). Gluten Free Bar, Chocolate Sun Butter contains 8.0g more carbs per serving, Gluten Free Bar, Chocolate Sun Butter provides 4.0g more fiber. Consider Trail Mix Bar, Cranberry & Nuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trail Mix Bar, Cranberry & Nuts
Gluten Free Bar, Chocolate Sun Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trail Mix Bar, Cranberry & Nuts
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, DRIED CRANBERRIES (DRIED CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS, HONEY, RAISINS (RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS, BROWN RICE SYRUP, WHOLE GRAIN CRISP BROWN RICE, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS AND ROSEMARY EXTRACT TO PRESERVE FRESHNESS), NATURAL FLAVOR, AGAR-AGAR.
Gluten Free Bar, Chocolate Sun Butter
Serving size 42.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, BROWN RICE SYRUP, PREBIOTIC FIBER, ORGANIC QUINOA, SEMI-SWEET CHOCOLATE DROP [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA], ORGANIC TAPIOCA SYRUP (ORGANIC TAPIOCA STARCH, WATER), ORGANIC SUNBUTTER (SUNFLOWER SEED, DRIED CANE SYRUP, SALT, NATURAL MIXED TOCOPHEROLS), FLAXSEED, SOYBEANS, BUCKWHEAT, ENERGYSMART (FRUIT JUICE AND NATURAL GRAIN DEXTRIN), MILLET, BROWN SUGAR, WATER, ORGANIC AGAVE SYRUP, CANE SYRUP, WATER, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS FROM SUNFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trail Mix Bar, Cranber...
Minerals
Gluten Free Bar, Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trail Mix Bar, Cranberry & Nuts Tags
Gluten Free Bar, Chocolate Sun Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trail Mix Bar, Cranberry & Nuts has a BSI of 35.8 while Gluten Free Bar, Chocolate Sun Butter has a BSI of 44.7. Trail Mix Bar, Cranberry & Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Trail Mix Bar, Cranberry & Nuts appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trail Mix Bar, Cranberry & Nuts contains 52.5g of carbohydrates per 100g, while Gluten Free Bar, Chocolate Sun Butter contains 69.1g per 100g. Trail Mix Bar, Cranberry & Nuts has 16.6g fewer carbs, which may result in less blood sugar impact.
Trail Mix Bar, Cranberry & Nuts provides 5.0g of fiber per 100g, compared to 14.3g in Gluten Free Bar, Chocolate Sun Butter. Gluten Free Bar, Chocolate Sun Butter provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.