Which food has less impact on blood sugar?
Triscuit Crackers Original 1 X12.5 Oz
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
Comparing Key Nutrients
| Nutrient | Triscuit Cra... | Mexican Orig... |
|---|---|---|
| Carbs | 20.0g | 47.1g |
| Sugars | 0.0g | 2.6g |
| Fiber | 0g | 1.4g |
| Protein | 3.0g | 8.8g |
| Fat | 3.5g | 8.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triscuit Crackers Original 1 X12.5 Oz
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triscuit Crackers Original 1 X12.5 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
Serving size 102.0 GRMg
% Daily Value*
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), GARLIC HERB SEASONING [DEXTROSE, SPICES, ONION POWDER, DEHYDRATED BELL PEPPERS, PARSLEY, EXTRACTIVES OF SPICES INCLUDING GARLIC AND ONION, TURMERIC (COLOR)], CONTAINS 2% OR LESS THAN THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION), CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triscuit Crackers Orig...
Minerals
Mexican Original 12 In...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Triscuit Crackers Original ...
Mexican Original 12 Inch Ga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triscuit Crackers Original 1 X12.5 Oz Tags
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triscuit Crackers Original 1 X12.5 Oz
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Report Data Issues for Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triscuit Crackers Original 1 X12.5 Oz has a BSI of 38.4 while Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps has a BSI of 88.5. Triscuit Crackers Original 1 X12.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Triscuit Crackers Original 1 X12.5 Oz appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triscuit Crackers Original 1 X12.5 Oz contains 71.4g of carbohydrates per 100g, while Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps contains 46.1g per 100g. Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps has 25.3g fewer carbs, which may result in less blood sugar impact.
Triscuit Crackers Original 1 X12.5 Oz provides 0g of fiber per 100g, compared to 1.4g in Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps. Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.