Which food has less impact on blood sugar?
Tuna Lover Combo
Lwin Family Co.Nigiri & Roll Platter Lg Wr
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tuna Lover C... | Nigiri & Rol... |
|---|---|---|
| Carbs | 74.0g | 40.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 0.8g | 1.9g |
| Protein | 28.0g | 11.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Tuna Lover Combo vs Nigiri & Roll Platter Lg Wr: Significant difference in blood sugar impact. Tuna Lover Combo has extremely high impact (BSI 100.0) compared to Nigiri & Roll Platter Lg Wr's very high impact (BSI 74.8). Tuna Lover Combo contains 34.0g more carbs per serving, Nigiri & Roll Platter Lg Wr provides 1.1g more fiber. Nigiri & Roll Platter Lg Wr is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Lover Combo
Nigiri & Roll Platter Lg Wr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Lover Combo
Serving size 409.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER), RAW TUNA** (CARBON MONOXIDE ADDED FOR COLOR RETENTION), RAW TUNA** (CARBON MONOXIDE TREATED FOR COLOR RETENTION), VINEGAR (SUGAR, GRAIN VINEGAR, SALT, BROWN SUGAR), CUCUMBER, SUSHI GINGER (GINGER, ACETIC ACID, CITRIC ACID, VINEGAR, SUGAR, ASCORBIC ACID, SALT, WATER), SEAWEED SALAD (SEAWEED, MARINATE [WATER, SUGAR, FRUCTOSE, SESAME OIL, SALT, VINEGAR, GLUCOSE, TREHALOSE, SOY SAUCE, CHILI, CITRIC ACID, DL-MALIC ACID, DISODIUM 5-GUANYLATE, DISODIUM 5'-INOSINATE, CHILI SAUCE, FD&C YELLOW NO. 5, FD&C BLUE NO.1], AGAR, WOODEAR MUSHROOM, SESAME SEEDS), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), WATER, WASABI (HORSERADISH, MUSTARD, CORNSTARCH, ASCORBIC ACID (VITAMIN C), CITRIC ACID, ARTIFICIAL COLORING [FD&C YELLOW #5, FD&C BLUE#1]), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), CHILI OIL (SOY BEAN OIL, CHILI), SEAWEED, MAYONNAISE (SOYBEAN OIL, EGG DISTILLED VINEGAR, CONTAINS <2% OF SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), SESAME SEEDS, SCALLIONS, SESAME SEED.
Nigiri & Roll Platter Lg Wr
Serving size 161.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, WATER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WHITE RICE, RAW TUNA, CUCUMBER, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), COOKED SHRIMP NIGIRI (SHRIMP, SALT), AVOCADO, LETTUCE, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), SEAWEED, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Lover Combo
Vitamins
Minerals
Nigiri & Roll Platter ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Lover Combo Tags
Nigiri & Roll Platter Lg Wr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Lover Combo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nigiri & Roll Platter Lg Wr
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Lover Combo has a BSI of 100.0 while Nigiri & Roll Platter Lg Wr has a BSI of 74.8. Nigiri & Roll Platter Lg Wr has the lower blood sugar impact, making it potentially better for blood glucose management.
Nigiri & Roll Platter Lg Wr appears to be the better choice for diabetics with a lower BSI score of 74.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Lover Combo contains 18.1g of carbohydrates per 100g, while Nigiri & Roll Platter Lg Wr contains 24.8g per 100g. Tuna Lover Combo has 6.8g fewer carbs, which may result in less blood sugar impact.
Tuna Lover Combo provides 0.2g of fiber per 100g, compared to 1.2g in Nigiri & Roll Platter Lg Wr. Nigiri & Roll Platter Lg Wr provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.