Which food has less impact on blood sugar?
Tuna Roll, Tuna
K 9 Tag CompanyPromo Philly Roll
Asiana Cuisine EnterprisesComparing Key Nutrients
| Nutrient | Tuna Roll, Tuna | Promo Phil... |
|---|---|---|
| Carbs | 45.0g | 66.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 2.1g | 6.0g |
| Protein | 0g | 18.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Roll, Tuna
Promo Philly Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Roll, Tuna
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SEAWEED, AVOCADO, TUNA, SESAME SEED (SESAME SEED, SALT), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM SORBATE), WASABI (HORSERADISH), MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #7 BLUE #1) SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR).
Promo Philly Roll
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
"RICE, VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, RICE VINEGAR, BROWN SUGAR), IMITATION CRAB (FISH PROTEIN {ALASKA POLLOCK, PACIFIC WHITING, THREADFIN BREAM}, WATER, EGG WHITES, WHEAT STARCH, MIRIN {CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT}, POTATO STARCH, MODIFIED CORN STARCH, WHEAT FLOUR, SORBITOL, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), SMOKED SALMON (SALMON, SALT, SUGAR, COLOR ADDED AND NATURAL HARDWOOD SMOKE), PHILADELPHIA CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN AND /OR CAROB BEAN, AND /OR GUAR GUM), SEAWEED, SESAME SEEDS, WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID), PICKED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)"
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Roll, Tuna
Vitamins
Minerals
Promo Philly Roll
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna Roll, Tuna
Promo Philly Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Roll, Tuna Tags
Promo Philly Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Roll, Tuna has a BSI of 85.4 while Promo Philly Roll has a BSI of 100.0. Tuna Roll, Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Roll, Tuna appears to be the better choice for diabetics with a lower BSI score of 85.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Roll, Tuna contains 21.8g of carbohydrates per 100g, while Promo Philly Roll contains 38.8g per 100g. Tuna Roll, Tuna has 17.0g fewer carbs, which may result in less blood sugar impact.
Tuna Roll, Tuna provides 1.0g of fiber per 100g, compared to 3.5g in Promo Philly Roll. Promo Philly Roll provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.