Which food has less impact on blood sugar?
Barbecue Pork
Taylor Fresh Foods, Inc.Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Barbecue Pork | Hormel, Rev,... |
|---|---|---|
| Carbs | 50.0g | 15.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 35.0g | 16.0g |
| Fat | 35.0g | 8.0g |
Estimated Blood Sugar Response
Barbecue Pork vs Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap: Significant difference in blood sugar impact. Barbecue Pork has extremely high impact (BSI 95.8) compared to Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap's moderate impact (BSI 26.4). Barbecue Pork contains 35.0g more carbs per serving. Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Pork
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Pork
Serving size 289.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID (ADDED TO PRESERVE COLORI, O 15% WATER ADDED AS A CARRIER FOR CITRIC ACID), CHIPOTLE FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, SOYBEAN OL CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING VEGETABLE SHORTENING (SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS VITAMIN E; AND VITAMIN C PALMITATE (AS ANTIOXIDANTS CHIPOTLE CHILI SEASONING (SALT, DEXTROSE TURMERIC, TOMATO POWDER. SPICES JALAPENO POWDER NATURA. FLAVORS WITH EXTRACTIVES OF PAPRIKA), GREEN BELL PEPPER, CILANTRO AND CARAMEL COLORI, SALT LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE CORN STARCH MONOCALCIUM PHOSPHATEL, MONOGLYCERIDES, DRIED CHIPOTLE PEPPERS, POTASSIUM SORBATE FUMARIC ACID CALCIUM PROPIONATE, GUAR GUM XANTHAN GUM SODIUM METABISULFITE MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). BARBECUE PORK CARNITAS MIX BARBEQUE PULLED PORK ISMOKED FULLY COOKED PORK CIDER VINEGAR SUGAR, SALT, SPICES ROASTED SALSA VERDE TOMATILLOS JALAPENO PEPPERS ROASTED TOMATO PUREE WATER, CONTAINS LESS THAN 2% OF ONION, SALT. LIVE JUICE, DISTILLED VINEGAR, CILANTRO GARLIC SPICE NATURAL FAVOR RED BELL PEPPER GREEN BELL PEPPER, RED ONION), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES) POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN NATURAL VOLD NHIBITOR CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM SALT STABILIZERS (GUAR GUM AND CAROB BEAN GUM))
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), SMOKED TURKEY BREAST (TURKEY BREAST, HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME], WATER, PASTEURIZED CREAM, HOT PEPPERS [SERRANO PEPPERS, JALAPENO PEPPERS, HABANERO PEPPERS], SODIUM PHOSPHATE, SALT, SPICE, SORBIC ACID [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Pork
Vitamins
Minerals
Hormel, Rev, #4 Smoked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Barbecue Pork Tags
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Pork has a BSI of 95.8 while Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap has a BSI of 26.4. Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Pork contains 17.3g of carbohydrates per 100g, while Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap contains 19.5g per 100g. Barbecue Pork has 2.2g fewer carbs, which may result in less blood sugar impact.
Barbecue Pork provides 0g of fiber per 100g, compared to 1.3g in Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap. Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.