Which food has less impact on blood sugar?
Turkey & Cheese Cubes Snacks
Renaissance Food Group, LlcCheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Turkey & Che... | Cheddar Chee... |
|---|---|---|
| Carbs | 14.0g | 31.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 10.0g |
| Fat | 15.0g | 17.0g |
Estimated Blood Sugar Response
Turkey & Cheese Cubes Snacks vs Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers: Significant difference in blood sugar impact. Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers has very high impact (BSI 58.2) compared to Turkey & Cheese Cubes Snacks's moderate impact (BSI 25.0). Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers contains 17.0g more carbs per serving, Turkey & Cheese Cubes Snacks provides 1.0g more fiber. Turkey & Cheese Cubes Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheese Cubes Snacks
Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheese Cubes Snacks
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), RITZ CRACKER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], HIGH FRUCTOSE CORN SYRUP SOY LECITHIN MALTED BARLEY FLOUR NATURAL FLAVOR)
Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers
Serving size 74.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR). CONTAINS: MILK. SUGAR COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), POWDERED WHOLE EGGS, MOLASSES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SODIUM BICARBONATE, CITRIC ACID. CONTAINS: WHEAT, MILK, EGG. BUTTER CRACKERS: ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SAFFLOWER OIL, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN RICE SYRUP, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, ENZYMES (AMYLASE AND PROTEASE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheese Cubes ...
Vitamins
Minerals
Cheddar Cheese, Sugar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & Cheese Cubes Snacks Tags
Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheese Cubes Snacks has a BSI of 25.0 while Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers has a BSI of 58.2. Turkey & Cheese Cubes Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheese Cubes Snacks appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheese Cubes Snacks contains 11.7g of carbohydrates per 100g, while Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers contains 41.6g per 100g. Turkey & Cheese Cubes Snacks has 29.9g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheese Cubes Snacks provides 0.8g of fiber per 100g, compared to 0.0g in Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.