Which food has less impact on blood sugar?
Turkey Chili No Beans
Organic Vegetarian Chili, Mild
Comparing Key Nutrients
| Nutrient | Turkey Chili... | Organic Vege... |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 5.1g | 10.0g |
| Protein | 19.0g | 13.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Chili No Beans
Organic Vegetarian Chili, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Chili No Beans
Serving size 425.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH, TURKEY, TOMATO PUREE (WATER, TOMATO PASTE), WHOLE ROLLED OATS, SPICES, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CORN STARCH, SALT, SODIUM PHOSPHATE, SUGAR, SOY LECITHIN, GARLIC POWDER, CARAMEL COLOR.
Organic Vegetarian Chili, Mild
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED ORGANIC PINTO BEANS, ORGANIC TEXTURED SOY PROTEIN, ORGANIC CHILI PEPPER, ORGANIC CORNSTARCH, ORGANIC TOMATO PASTE, ORGANIC CANOLA OIL, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: ORGANIC ONION POWDER, ORGANIC CORN FLOUR, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC JALAPENOS, SEA SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICE, ORGANIC GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Chili No Beans
Minerals
Organic Vegetarian Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Chili No Beans
Organic Vegetarian Chili, Mild
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Chili No Beans Tags
Organic Vegetarian Chili, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Chili No Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Vegetarian Chili, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Chili No Beans has a BSI of 27.5 while Organic Vegetarian Chili, Mild has a BSI of 49.3. Turkey Chili No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Chili No Beans appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Chili No Beans contains 4.5g of carbohydrates per 100g, while Organic Vegetarian Chili, Mild contains 14.3g per 100g. Turkey Chili No Beans has 9.8g fewer carbs, which may result in less blood sugar impact.
Turkey Chili No Beans provides 1.2g of fiber per 100g, compared to 4.1g in Organic Vegetarian Chili, Mild. Organic Vegetarian Chili, Mild provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.