Which food has less impact on blood sugar?
Turkey Havarti Wrap
Rt Wholesale, Llc.Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Turkey Havar... | Breakfast Bu... |
|---|---|---|
| Carbs | 73.0g | 60.0g |
| Sugars | 23.0g | 1.0g |
| Fiber | 2.9g | 0g |
| Protein | 26.0g | 36.0g |
| Fat | 28.0g | 42.0g |
Estimated Blood Sugar Response
Compare Turkey Havarti Wrap vs Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Turkey Havarti Wrap contains 13.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Havarti Wrap
Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Havarti Wrap
Serving size 287.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH WRAP (BLEACHED ENRICHED WHEAT FLOUR ( WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), SPINACH POWDER EXTENDER SEASONING (SPINACH POWDER, CORN STARCH, DEXTROSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, YELLOW 6, BLUE 1, YELLOW 5, MUSHROOM POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM CALCIUM EDTA), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, DEHYDRATED SPINACH, FUMARIC ACID, DOUGH CONDITIONER ( WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE)), ROAST TURKEY (TURKEY BREAST. TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE). CABBAGE, HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito
Serving size 278.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), DICED POTATOES (SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE SODIUM ACID PYROPHOSPHATE), SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID XANTHAN GUM), BACON TOPPING (BACON, CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, MAY AND/OR SODIUM ASCORBATE CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), SHREDDED MONTEREY JACK & CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR IN CHEDDAR CHEESE)). POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Havarti Wrap
Minerals
Breakfast Burrito Pota...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Havarti Wrap Tags
Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Havarti Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Havarti Wrap has a BSI of 100.0 while Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito has a BSI of 100.0. Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Havarti Wrap contains 25.4g of carbohydrates per 100g, while Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito contains 21.6g per 100g. Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito has 3.9g fewer carbs, which may result in less blood sugar impact.
Turkey Havarti Wrap provides 1.0g of fiber per 100g, compared to 0g in Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito. Turkey Havarti Wrap provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.