Which food has less impact on blood sugar?
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
Tyson Foods Inc.Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Tyson Fully ... | Egg, Cheese ... |
|---|---|---|
| Carbs | 19.0g | 23.8g |
| Sugars | 3.9g | 1.0g |
| Fiber | 1.7g | 3.3g |
| Protein | 6.0g | 10.4g |
| Fat | 5.7g | 7.8g |
Estimated Blood Sugar Response
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw comparison: Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw has a high blood sugar impact (BSI 39.4) while Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll has high impact (BSI 33.6). Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw contains 4.8g more carbs per serving, Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw provides 1.6g more fiber. Consider Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
Serving size 66.0 GRMg
% Daily Value*
* 13.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR. CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, CITRIC ACID. SHARP PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
Serving size 83.63 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tyson Fully Cooked Egg...
Minerals
Egg, Cheese & Cooked S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll Tags
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll has a BSI of 33.6 while Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw has a BSI of 39.4. Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll contains 28.9g of carbohydrates per 100g, while Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw contains 28.4g per 100g. Both foods have similar carbohydrate content.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll provides 2.6g of fiber per 100g, compared to 3.9g in Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.