Which food has less impact on blood sugar?
Uncured Ham & Eggs Breakfast Bowl
Gabriel Investment Holdings, LlcProtein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's
Sweet Earth Natural FoodsComparing Key Nutrients
| Nutrient | Uncured Ham ... | Protein Love... |
|---|---|---|
| Carbs | 12.0g | 30.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 21.0g | 20.0g |
| Fat | 16.0g | 16.0g |
Estimated Blood Sugar Response
Uncured Ham & Eggs Breakfast Bowl vs Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's: Significant difference in blood sugar impact. Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's has high impact (BSI 46.2) compared to Uncured Ham & Eggs Breakfast Bowl's moderate impact (BSI 21.3). Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's contains 18.0g more carbs per serving, Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's provides 4.9g more fiber. Uncured Ham & Eggs Breakfast Bowl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham & Eggs Breakfast Bowl
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham & Eggs Breakfast Bowl
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED WHOLE EGGS (CAGE FREE* EGGS, WHOLE MILK, CORNSTARCH, SEA SALT, PEPPER), ROASTED RUSSET POTATOES (POTATOES, OLIVE OIL), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK RAISED WITHOUT ANTIBIOTICS OR GROWTH STIMULANTS, BROWN SUGAR, VINEGAR, SALT, HAM SPICE, CELERY POWDER, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), VEGETABLE BLEND (GREEN AND RED BELL PEPPERS, ONIONS), SWIIS CHEESE (PASTEURIZED PART-SKIM MILK, RENNET, SALT, CULTURE), WATER, SPICES
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED EGGS1 (WHOLE EGGS1, WHOLE MILK, CORN STARCH2, SEA SALT), TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL]), TOMATOES, ONIONS, COOKED QUINOA (WATER, QUINOA), POBLANO CHILI PEPPERS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC PUREE, CILANTRO, CANOLA OIL3, CANE SUGAR, LIME JUICE CONCENTRATE, SALT, ANNATTO (COLOR), DRIED GARLIC, DRIED ONION, PAPRIKA, NATURAL SMOKE FLAVOR, SPICES, TOMATO POWDER (COLOR), NATURAL FLAVOR. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLEWHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL 3, 0AT FIBER, FLAXSEEDS, SUGARCANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham & Eggs Bre...
Vitamins
Minerals
Protein Lover's Cage F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Ham & Eggs Breakfast Bowl Tags
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham & Eggs Breakfast Bowl has a BSI of 21.3 while Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's has a BSI of 46.2. Uncured Ham & Eggs Breakfast Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham & Eggs Breakfast Bowl appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham & Eggs Breakfast Bowl contains 6.1g of carbohydrates per 100g, while Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's contains 19.2g per 100g. Uncured Ham & Eggs Breakfast Bowl has 13.2g fewer carbs, which may result in less blood sugar impact.
Uncured Ham & Eggs Breakfast Bowl provides 0.5g of fiber per 100g, compared to 3.8g in Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's. Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.