Which food has less impact on blood sugar?
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni
Wegmans Food Markets, Inc.Toasted Caramel Nut Protein Bars, Toasted Caramel Nut
Kind Inc.Comparing Key Nutrients
| Nutrient | Uncured Pepp... | Toasted Cara... |
|---|---|---|
| Carbs | 41.0g | 18.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 11.0g | 12.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni vs Toasted Caramel Nut Protein Bars, Toasted Caramel Nut: Significant difference in blood sugar impact. Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni has very high impact (BSI 74.8) compared to Toasted Caramel Nut Protein Bars, Toasted Caramel Nut's moderate impact (BSI 23.4). Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni contains 23.0g more carbs per serving, Toasted Caramel Nut Protein Bars, Toasted Caramel Nut provides 3.0g more fiber. Toasted Caramel Nut Protein Bars, Toasted Caramel Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni
Toasted Caramel Nut Protein Bars, Toasted Caramel Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (HEAVY WHIPPING CREAM, WHITE RICE FLOUR, CORN STARCH, WHOLE MILK, TAPIOCA STARCH, POTATO STARCH, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, EGG YOLK POWDER, GUAR GUM, SEA SALT, HONEY, WHITE PEPPER), CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SEA SALT, OREGANO), UNCURED PEPPERONI WITH NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, LACTIC ACID STARTER CULTURE).
Toasted Caramel Nut Protein Bars, Toasted Caramel Nut
Serving size 50.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, GLUCOSE SYRUP, SOY PROTEIN ISOLATE, HONEY, CHICORY ROOT FIBER, PALM KERNEL OIL, SUGAR, MILK POWDER, SOY LECITHIN, NATURAL FLAVOR, CAROB POWDER, SALT, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Pepperoni Glut...
Vitamins
Minerals
Toasted Caramel Nut Pr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni Tags
Toasted Caramel Nut Protein Bars, Toasted Caramel Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni has a BSI of 74.8 while Toasted Caramel Nut Protein Bars, Toasted Caramel Nut has a BSI of 23.4. Toasted Caramel Nut Protein Bars, Toasted Caramel Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Caramel Nut Protein Bars, Toasted Caramel Nut appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni contains 32.5g of carbohydrates per 100g, while Toasted Caramel Nut Protein Bars, Toasted Caramel Nut contains 36.0g per 100g. Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni has 3.5g fewer carbs, which may result in less blood sugar impact.
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni provides 1.6g of fiber per 100g, compared to 10.0g in Toasted Caramel Nut Protein Bars, Toasted Caramel Nut. Toasted Caramel Nut Protein Bars, Toasted Caramel Nut provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.