Which food has less impact on blood sugar?
Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk
King Bars LlcProtein & Fiber Bars, Salted Caramel
Thinkthin, LlcComparing Key Nutrients
| Nutrient | Caramel Choc... | Protein & Fi... |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 10.0g | 10.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk vs Protein & Fiber Bars, Salted Caramel: Significant difference in blood sugar impact. Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk has high impact (BSI 48.8) compared to Protein & Fiber Bars, Salted Caramel's moderate impact (BSI 27.9). Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk contains 9.0g more carbs per serving, Protein & Fiber Bars, Salted Caramel provides 2.0g more fiber. Protein & Fiber Bars, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk
Protein & Fiber Bars, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, SOY PROTEIN ISOLATE, GLUTEN FREE OATS, RAISINS, COCONUT, PEANUT FLOUR, SUGAR, PEANUTS, SUNFLOWER SEEDS, CHOCOLATE, COCOA BUTTER, TAPIOCA STARCH, NATURAL FLAVORS, SEA SALT, SOY LECITHIN.
Protein & Fiber Bars, Salted Caramel
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), CHICORY FIBER, BROWN RICE SYRUP, DARK CHOCOLATE COATING (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), GLYCERIN, SUNFLOWER OIL, ALMONDS, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), NATURAL FLAVORS, SEA SALT, LECITHIN, CARAMEL (SUGAR, WATER), VITAMIN AND MINERAL BLEND [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A (AS PALMITATE), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Chocolate Chun...
Minerals
Protein & Fiber Bars, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk Tags
Protein & Fiber Bars, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk
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Report Data Issues for Protein & Fiber Bars, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk has a BSI of 48.8 while Protein & Fiber Bars, Salted Caramel has a BSI of 27.9. Protein & Fiber Bars, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein & Fiber Bars, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk contains 52.7g of carbohydrates per 100g, while Protein & Fiber Bars, Salted Caramel contains 50.0g per 100g. Protein & Fiber Bars, Salted Caramel has 2.7g fewer carbs, which may result in less blood sugar impact.
Caramel Chocolate Chunk Bar, Caramel Chocolate Chunk provides 5.5g of fiber per 100g, compared to 12.5g in Protein & Fiber Bars, Salted Caramel. Protein & Fiber Bars, Salted Caramel provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.