Which food has less impact on blood sugar?
Vanilla Frozen Dessert, Vanilla
Tofutti Brands Inc.Cheesecake Bites, Chocolate
Atlanta Cheesecake Company LlcComparing Key Nutrients
| Nutrient | Vanilla Froz... | Cheesecake B... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Vanilla Frozen Dessert, Vanilla vs Cheesecake Bites, Chocolate comparison: Vanilla Frozen Dessert, Vanilla has a high blood sugar impact (BSI 40.6) while Cheesecake Bites, Chocolate has moderate impact (BSI 26.7). Vanilla Frozen Dessert, Vanilla contains 6.0g more carbs per serving, Cheesecake Bites, Chocolate provides 1.0g more fiber. Consider Cheesecake Bites, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Frozen Dessert, Vanilla
Cheesecake Bites, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Frozen Dessert, Vanilla
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP SOLIDS, CORN OIL, NON-GMO (SOY PROTEIN, TOFU), COCOA BUTTER, VANILLA AND OTHER NATURAL FALVORS, GUAR, LOCUST BEAN AND CELLULOSE GUMS, SALT, VEGETABLE MONO AND DIGLYCERIDES, CARAMEL FLAVOR, AND ANATO COLOR.
Cheesecake Bites, Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK & CREAM, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PASTEURIZED EGG, WHEAT FLOUR, COCOA (PROCESSED W/ ALKALI), SOYBEAN OIL, PALM OIL, WHOLE WHEAT FLOUR, NONFAT DRY MILK, CHOCOLATE LIQUOR, CORNSTARCH, NATURAL FLAVORS, PARTIALLY HYDROGENATED PALM OIL, MODIFIED FOOD STARCH, MOLASSES, SALT, SOY LECITHIN (EMULSIFIER), REDUCED MINERAL WHEY POWDER, COCOA BUTTER, CHEESE CULTURE, BUTTER OIL, SODIUM PHOSPHATE, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, SODIUM BICARBONATE, HONEY, XANTHAN GUM, MALTED BARLEY FLOUR, NIACIN, IRON, MIXED TOCOPHEROLS (VITAMIN E), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Frozen Dessert...
No significant vitamin or mineral data available
Cheesecake Bites, Choc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Frozen Dessert, Vanilla Tags
Cheesecake Bites, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Frozen Dessert, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Frozen Dessert, Vanilla has a BSI of 40.6 while Cheesecake Bites, Chocolate has a BSI of 26.7. Cheesecake Bites, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Bites, Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Frozen Dessert, Vanilla contains 30.0g of carbohydrates per 100g, while Cheesecake Bites, Chocolate contains 46.9g per 100g. Vanilla Frozen Dessert, Vanilla has 16.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Frozen Dessert, Vanilla provides 0.0g of fiber per 100g, compared to 3.1g in Cheesecake Bites, Chocolate. Cheesecake Bites, Chocolate provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.