Which food has less impact on blood sugar?
Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla
Real Kosher Ice Cream Co.Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens
Mars, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Non ... | Almond + Pea... |
|---|---|---|
| Carbs | 10.2g | 37.0g |
| Sugars | 8.1g | 22.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.7g | 8.0g |
| Fat | 8.8g | 21.0g |
Estimated Blood Sugar Response
Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla vs Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens: Significant difference in blood sugar impact. Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens has very high impact (BSI 65.5) compared to Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla's moderate impact (BSI 19.6). Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens contains 26.8g more carbs per serving, Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens provides 3.0g more fiber. Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla
Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE, VEGETABLE FAT (HYDROGENATED PALM OIL), GLUCOSE SYRUP, MALTODEXTRINE, ISOLATED SOY PROTEIN, STABILIZERS & EMULSIFIERS (MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAM GUM, CARRAGEENAN, MICROCRYSTRLLINE CELLULOSE, CARBOXY METHYL CELLULOSE, GLYCEROL MONO-AND DISTEARATE, TRIPOTASIUM CITRATE, TRICALCIUM PHOSPHATE, ) SALT, ARTIFICIAL FLAVOR: ETHYL VANILLIN BETA CAROTENE (NATURAL FOOD COLOR). BITTERSWEET CHOCOLATE, VEGETABLE FAT (COCONUT OIL), PUFFED RICE (RICE FLOUR, SUGAR, SALT).
Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens
Serving size 130.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT AND VEGETABLE BLEND [FRUIT AND VEGETABLE JUICE FROM CONCENTRATE (BANANA, KEY LIME, KIWI, KALE), PEACH PUREE CONCENTRATE, CUCUMBER PUREE, SPINACH POWDER], ALMONDS, TAPIOCA SYRUP, WATER, SUGAR, COCONUT OIL, OATS, CANOLA OIL, BROWN RICE, SORGHUM FLAKES, GUM ACACIA, SALT, QUINOA, CAROB BEAN GUM, SOY LECITHIN, TARA GUM, GUAR GUM, COLORING (SPIRULINA EXTRACT, TURMERIC OLEORESIN), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Non Dairy Froz...
No significant vitamin or mineral data available
Almond + Peach Kiwi Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla Tags
Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla
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Report Data Issues for Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla has a BSI of 19.6 while Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens has a BSI of 65.5. Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla contains 26.8g of carbohydrates per 100g, while Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens contains 28.5g per 100g. Both foods have similar carbohydrate content.
Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla provides 0.0g of fiber per 100g, compared to 2.3g in Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens. Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.