Which food has less impact on blood sugar?
Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid
Hawaiian Host Inc.Smooth & Creamy Ice Cream, Vanilla
Real Kosher Ice Cream Co.Comparing Key Nutrients
| Nutrient | Vanilla Orch... | Smooth & Cre... |
|---|---|---|
| Carbs | 29.0g | 12.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid vs Smooth & Creamy Ice Cream, Vanilla: Significant difference in blood sugar impact. Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid has very high impact (BSI 57.2) compared to Smooth & Creamy Ice Cream, Vanilla's moderate impact (BSI 17.8). Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid contains 17.0g more carbs per serving, Smooth & Creamy Ice Cream, Vanilla provides 3.0g more fiber. Smooth & Creamy Ice Cream, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid
Smooth & Creamy Ice Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA NUT MILK (WATER, MACADAMIA NUTS) CANE SUGAR, TAPIOCA SYRUP SOLIDS, COCONUT CREAM (COCONUT KERNEL EXTRACT, WATER), COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER (LOCUST BEAN GUM, GUAR GUM, SUGAR), NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, XANTHAN GUM
Smooth & Creamy Ice Cream, Vanilla
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTITOL, MALTODEXTRIN, HYDROGENATED COCONUT OIL, POLYDEXTROSE, SOY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR (YELLOW 5, YELLOW 6, CARAMEL COLOR, RED 40), SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Orchid Macadam...
Minerals
Smooth & Creamy Ice Cr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid Tags
Smooth & Creamy Ice Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid
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Report Data Issues for Smooth & Creamy Ice Cream, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid has a BSI of 57.2 while Smooth & Creamy Ice Cream, Vanilla has a BSI of 17.8. Smooth & Creamy Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth & Creamy Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid contains 27.1g of carbohydrates per 100g, while Smooth & Creamy Ice Cream, Vanilla contains 18.2g per 100g. Smooth & Creamy Ice Cream, Vanilla has 8.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid provides 0.0g of fiber per 100g, compared to 4.5g in Smooth & Creamy Ice Cream, Vanilla. Smooth & Creamy Ice Cream, Vanilla provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.