Which food has less impact on blood sugar?
Vegetable Potstickers With Soy Sauce, Vegetable
Big Y Foods, Inc.Grilled White Chicken Pasta Alfredo
Sandridge Food CorporationComparing Key Nutrients
| Nutrient | Vegetable Po... | Grilled Whit... |
|---|---|---|
| Carbs | 2.0g | 24.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 11.0g | 16.0g |
| Fat | 6.0g | 19.0g |
Estimated Blood Sugar Response
Vegetable Potstickers With Soy Sauce, Vegetable vs Grilled White Chicken Pasta Alfredo: Significant difference in blood sugar impact. Grilled White Chicken Pasta Alfredo has high impact (BSI 44.4) compared to Vegetable Potstickers With Soy Sauce, Vegetable's minimal impact (BSI 0.0). Grilled White Chicken Pasta Alfredo contains 22.0g more carbs per serving, Vegetable Potstickers With Soy Sauce, Vegetable provides 4.1g more fiber. Vegetable Potstickers With Soy Sauce, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Potstickers With Soy Sauce, Vegetable
Grilled White Chicken Pasta Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Potstickers With Soy Sauce, Vegetable
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE POTSTICKER (FILLING: CABBAGE, CARROT, CELERY, BEAN THREAD NOODLE (WATER, POTATO STARCH, MUNG BEAN STARCH), SHIITAKE MUSHROOM, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF OATS, CORN STARCH, SUGAR, SALT, SESAME OIL. DOUGH: BLEACHED WHEAT FLOUR, WATER, SALT), SOY SAUCE PACKET (WATER, WHEAT, SOYBEANS, SALT).
Grilled White Chicken Pasta Alfredo
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WATER, MACARONI (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SEASONED GRILLED CHICKEN (GRILLED CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, LEMON JUICE], SALT, DEXTROSE, GRANULATED GARLIC, SPICES, GRANULATED ONION), WATER, HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), CHEESES (MOZZARELLA [PASTEURIZED PART-SKIM MILK], PROVOLONE [PASTEURIZED MILK], CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, PARSLEY, BUTTER (PASTEURIZED CREAM, SALT), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Potstickers ...
Minerals
Grilled White Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Potstickers With Soy Sauce, Vegetable Tags
Grilled White Chicken Pasta Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Potstickers With Soy Sauce, Vegetable has a BSI of 0.0 while Grilled White Chicken Pasta Alfredo has a BSI of 44.4. Vegetable Potstickers With Soy Sauce, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Potstickers With Soy Sauce, Vegetable appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Potstickers With Soy Sauce, Vegetable contains 0.8g of carbohydrates per 100g, while Grilled White Chicken Pasta Alfredo contains 14.6g per 100g. Vegetable Potstickers With Soy Sauce, Vegetable has 13.8g fewer carbs, which may result in less blood sugar impact.
Vegetable Potstickers With Soy Sauce, Vegetable provides 2.0g of fiber per 100g, compared to 0.6g in Grilled White Chicken Pasta Alfredo. Vegetable Potstickers With Soy Sauce, Vegetable provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.