Which food has less impact on blood sugar?
Vegetarian Roll, Vegetarian
Gavin & Bailey Consulting Firm LlcTempura Crunch Spicy Shrimp, Tempura Crunch
Genji, Inc.Comparing Key Nutrients
| Nutrient | Vegetarian R... | Tempura Crun... |
|---|---|---|
| Carbs | 49.0g | 74.0g |
| Sugars | 0g | 14.0g |
| Fiber | 0g | 2.0g |
| Protein | 6.0g | 9.0g |
| Fat | 4.0g | 16.0g |
Estimated Blood Sugar Response
Compare Vegetarian Roll, Vegetarian vs Tempura Crunch Spicy Shrimp, Tempura Crunch: Both have similar blood sugar impact with BSI scores of 97.0 and 100.0 respectively. Tempura Crunch Spicy Shrimp, Tempura Crunch contains 25.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Roll, Vegetarian
Tempura Crunch Spicy Shrimp, Tempura Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Roll, Vegetarian
Serving size 174.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), AVOCADO, CUCUMBER, PICKLED CARROT (CARROT, GINGER, WATER, SALT, SUGAR, VINEGAR), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), SEAWEED.
Tempura Crunch Spicy Shrimp, Tempura Crunch
Serving size 220.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BREADED SHRIMP [SHRIMP, WATER, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, MODIFIED TAPIOCA STARCH (STARCH ACETATE, DISTARCH PHOSPHATE), EGG WHITE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCIUM DIHYDROGEN PHOSPHATE TAPIOCA STARCH, POTASSIUM HYDROGEN L-TARTRATE), SALT, GLYCERIN ESTERS OF FATTY ACIDS, RIBOFLAVIN), WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), CUCUMBER, BARBEQUE SAUCE [WATER, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUMI, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLION, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT) WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SESAME SEED, BLACK SESAME SEED, SEAWEED, SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)). SESAME OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Roll, Veget...
No significant vitamin or mineral data available
Tempura Crunch Spicy S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Roll, Vegetarian Tags
Tempura Crunch Spicy Shrimp, Tempura Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Roll, Vegetarian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Roll, Vegetarian has a BSI of 97.0 while Tempura Crunch Spicy Shrimp, Tempura Crunch has a BSI of 100.0. Vegetarian Roll, Vegetarian has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Roll, Vegetarian appears to be the better choice for diabetics with a lower BSI score of 97.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Roll, Vegetarian contains 28.2g of carbohydrates per 100g, while Tempura Crunch Spicy Shrimp, Tempura Crunch contains 33.6g per 100g. Vegetarian Roll, Vegetarian has 5.5g fewer carbs, which may result in less blood sugar impact.
Vegetarian Roll, Vegetarian provides 0g of fiber per 100g, compared to 0.9g in Tempura Crunch Spicy Shrimp, Tempura Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.