Which food has less impact on blood sugar?
Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable
Topco Associates, Inc.Bean With Bacon
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Vegetarian V... | Bean With Bacon |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable
Bean With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable
Serving size 125.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CORN, GREEN BEANS, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CELERY, ONIONS, SALT, SUGAR, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, VINEGAR, ONION POWDER, SPICE EXTRACT, GARLIC POWDER, SPICE, PAPRIKA EXTRACT (FOR COLOR).
Bean With Bacon
Serving size 120.0 MLg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA BEANS, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NAVY BEAN POWDER, SALT, SUGAR, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, PORK, NATURAL SMOKE FLAVORING, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Vegetable C...
Minerals
Bean With Bacon
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetarian Vegetable Conden...
Bean With Bacon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable Tags
Bean With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable has a BSI of 27.9 while Bean With Bacon has a BSI of 35.4. Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable contains 12.8g of carbohydrates per 100g, while Bean With Bacon contains 21.7g per 100g. Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable has 8.9g fewer carbs, which may result in less blood sugar impact.
Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable provides 1.6g of fiber per 100g, compared to 6.7g in Bean With Bacon. Bean With Bacon provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.