Which food has less impact on blood sugar?
Veggie Sliders
White Castle System Inc.Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Veggie Sliders | Three Cheese... |
|---|---|---|
| Carbs | 41.0g | 34.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 11.0g | 12.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Compare Veggie Sliders vs Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese: Both have similar blood sugar impact with BSI scores of 65.5 and 63.5 respectively. Veggie Sliders contains 7.0g more carbs per serving, Veggie Sliders provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Sliders
Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Sliders
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA VEGGIE PATTY: CARROTS, ONIONS, STRING BEANS, OAT BRAN, SOYBEANS, ZUCCHINI, EXPELLER PRESSED CANOLA OIL, PEAS, BROCCOLI, CORN, SOY FLOUR, SPINACH, RED PEPPERS, ARROWROOT POWDER, CORN STARCH, GARLIC, CORN MEAL SEA SALT, PARSLEY, BLACK PEPPER. BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C).
Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED CORN STARCH), EXPELLER SOYBEAN OIL, CHEESE FLAVOR (DEHYDRATED AMERICAN AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SALT, CARBOXYMETHYL CELLULOSE, LACTOSE, BUTTERMILK SOLIDS, CORN MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE, CITRIC ACID, ONION, YELLOW 5, YELLOW 6), NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS LACTOSE], VITAMIN A AND D3), MODIFIED CORN STARCH, SODIUM BICARBONATE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), METHYLCELLULOSE, GRANULATED GARLIC, SALT, GRANULATED ONION, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Sliders
Vitamins
Minerals
Three Cheese Zesty Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Sliders Tags
Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Sliders
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Sliders has a BSI of 65.5 while Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese has a BSI of 63.5. Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 63.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Sliders contains 36.9g of carbohydrates per 100g, while Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese contains 26.8g per 100g. Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese has 10.2g fewer carbs, which may result in less blood sugar impact.
Veggie Sliders provides 6.3g of fiber per 100g, compared to 0.8g in Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese. Veggie Sliders provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.