Which food has less impact on blood sugar?
Watermelon Flavored Drink Mix
Organic Gelatinized Maca Powder
Comparing Key Nutrients
| Nutrient | Watermelon F... | Organic Gela... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Flavored Drink Mix
Organic Gelatinized Maca Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Flavored Drink Mix
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FUMARIC ACID, ANNATTO EXTRACT ( FOR COLOR), DRIED BEET (FOR COLOR), STEVIOL GLYCOSIDES, SILICON DIOXIDE, NATURAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), ACACIA GUM, ASCORBIC ACID (VITAMIN C), CARAMEL COLOR.
Organic Gelatinized Maca Powder
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC MACA (LEPIDIUM MEYENII, WALPERS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Flavored Dr...
Vitamins
Organic Gelatinized Ma...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Watermelon Flavored Drink Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Flavored Drink Mix Tags
Organic Gelatinized Maca Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Flavored Drink Mix
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Report Data Issues for Organic Gelatinized Maca Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Flavored Drink Mix, Watermelon has a BSI of 42.0 while Organic Gelatinized Maca Powder has a BSI of 3.8. Organic Gelatinized Maca Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Gelatinized Maca Powder appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Flavored Drink Mix, Watermelon contains 95.5g of carbohydrates per 100g, while Organic Gelatinized Maca Powder contains 60.0g per 100g. Organic Gelatinized Maca Powder has 35.5g fewer carbs, which may result in less blood sugar impact.
Watermelon Flavored Drink Mix, Watermelon provides 0.0g of fiber per 100g, compared to 20.0g in Organic Gelatinized Maca Powder. Organic Gelatinized Maca Powder provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.