Which food has less impact on blood sugar?
Wg Oven Ready Breaded Mini Cheese Ravioli
Tasty BrandsWg Double Stuffed Pasta Rolls
Tasty Brands LlcComparing Key Nutrients
| Nutrient | Wg Oven Read... | Wg Double St... |
|---|---|---|
| Carbs | 29.0g | 29.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 15.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Compare Wg Oven Ready Breaded Mini Cheese Ravioli vs Wg Double Stuffed Pasta Rolls: Both have similar blood sugar impact with BSI scores of 50.7 and 52.5 respectively. Wg Oven Ready Breaded Mini Cheese Ravioli provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Oven Ready Breaded Mini Cheese Ravioli
Wg Double Stuffed Pasta Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Oven Ready Breaded Mini Cheese Ravioli
Serving size 93.52 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: WHOLE WHEAT FLOUR AND ENRICHED FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, EGG, ASCORBIC ACID. FILLING: LOW FAT RICOTTA CHEESE (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COWS MILK, (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), WHOLE WHEAT CRACKERMEAL (WHOLE WHEAT FLOUR, DEXTROSE), GARLIC SALT (SALT, DEHYDRATED GARLIC), CORN STARCH- MODIFIED, SUGAR, DEHYDRATED GARLIC, BREADED COATING: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOWER, SALT, MODIFIED CORN STARCH, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), SPICE (INCLUDES CELERY SEED), GARLIC POWDER, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA AND TURMERIC, YEAST EXTRACT, ASCORBIC ACID, YEAST. PARFRIED IN SOYBEAN OIL
Wg Double Stuffed Pasta Rolls
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM.), ULTRAGRAIN DURUM SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Oven Ready Breaded ...
Vitamins
Minerals
Wg Double Stuffed Past...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Oven Ready Breaded Mini Cheese Ravioli Tags
Wg Double Stuffed Pasta Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wg Oven Ready Breaded Mini Cheese Ravioli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Oven Ready Breaded Mini Cheese Ravioli has a BSI of 50.7 while Wg Double Stuffed Pasta Rolls has a BSI of 52.5. Wg Oven Ready Breaded Mini Cheese Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Oven Ready Breaded Mini Cheese Ravioli appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Oven Ready Breaded Mini Cheese Ravioli contains 31.0g of carbohydrates per 100g, while Wg Double Stuffed Pasta Rolls contains 23.8g per 100g. Wg Double Stuffed Pasta Rolls has 7.2g fewer carbs, which may result in less blood sugar impact.
Wg Oven Ready Breaded Mini Cheese Ravioli provides 3.2g of fiber per 100g, compared to 1.6g in Wg Double Stuffed Pasta Rolls. Wg Oven Ready Breaded Mini Cheese Ravioli provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.