Which food has less impact on blood sugar?
Wg Stuffed Rigatoni
Tasty Brands LlcColumbia Egg Flakes
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | Wg Stuffed R... | Columbia Egg... |
|---|---|---|
| Carbs | 34.0g | 39.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 16.0g | 8.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Wg Stuffed Rigatoni vs Columbia Egg Flakes comparison: Columbia Egg Flakes has a very high blood sugar impact (BSI 71.4) while Wg Stuffed Rigatoni has very high impact (BSI 60.3). Columbia Egg Flakes contains 5.0g more carbs per serving, Wg Stuffed Rigatoni provides 1.0g more fiber. Consider Wg Stuffed Rigatoni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Stuffed Rigatoni
Columbia Egg Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Stuffed Rigatoni
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRAGRAIN DURUM SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER.
Columbia Egg Flakes
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Stuffed Rigatoni
Vitamins
Minerals
Columbia Egg Flakes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Stuffed Rigatoni Tags
Columbia Egg Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Stuffed Rigatoni has a BSI of 60.3 while Columbia Egg Flakes has a BSI of 71.4. Wg Stuffed Rigatoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Stuffed Rigatoni appears to be the better choice for diabetics with a lower BSI score of 60.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Stuffed Rigatoni contains 27.6g of carbohydrates per 100g, while Columbia Egg Flakes contains 69.6g per 100g. Wg Stuffed Rigatoni has 42.0g fewer carbs, which may result in less blood sugar impact.
Wg Stuffed Rigatoni provides 2.4g of fiber per 100g, compared to 3.6g in Columbia Egg Flakes. Columbia Egg Flakes provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.