Which food has less impact on blood sugar?
Wg Turkey & Cheese
Tasty Brands LlcEgg & Cheese Breakfast Burrito 72/3.75 Oz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Wg Turkey & ... | Egg & Cheese... |
|---|---|---|
| Carbs | 35.0g | 30.4g |
| Sugars | 7.0g | 0.8g |
| Fiber | 0.0g | 1.4g |
| Protein | 22.0g | 11.2g |
| Fat | 10.0g | 9.6g |
Estimated Blood Sugar Response
Wg Turkey & Cheese vs Egg & Cheese Breakfast Burrito 72/3.75 Oz comparison: Wg Turkey & Cheese has a very high blood sugar impact (BSI 66.8) while Egg & Cheese Breakfast Burrito 72/3.75 Oz has very high impact (BSI 56.0). Wg Turkey & Cheese contains 4.6g more carbs per serving, Egg & Cheese Breakfast Burrito 72/3.75 Oz provides 1.4g more fiber. Consider Egg & Cheese Breakfast Burrito 72/3.75 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Turkey & Cheese
Egg & Cheese Breakfast Burrito 72/3.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Turkey & Cheese
Serving size 130.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (FLOUR [WHOLE WHEAT FLOUR, ENRICHEDMALTED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCEDIRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF THEFOLLOWING: SALT, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUMSTEAROYL LACTYLATE, ENZYMES, CALCIUM PROPIONATE {TO PRESERVEFRESHNESS}, ASCORBIC ACID]), WHITE TURKEY WITH BROTH (TURKEYWHITE MEAT, WATER, ISOLATED SOY PROTEIN, SUGAR, SALT, AND LESS THAN2% OF VINEGAR, SODIUM PHOSPHATES, SUNFLOWER OIL, TURKEY POWDER, NATURAL FLAVORINGS)., PASTEURIZED PROCESS YELLOW AMERICANCHEESE (CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUMCITRATE, PAPRIKA AND ANNATTO [COLOR], SALT, ENZYMES, SORBIC ACID[PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]).
Egg & Cheese Breakfast Burrito 72/3.75 Oz
Serving size 106.31 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN ANNATTO COLOR), WATER, RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), MODIFIED FOOD STARCH (REFINED FROM CORN), VINEGAR, SALT AND FLAVORING. FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, GUAR GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Turkey & Cheese
Minerals
Egg & Cheese Breakfast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Turkey & Cheese Tags
Egg & Cheese Breakfast Burrito 72/3.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Turkey & Cheese has a BSI of 66.8 while Egg & Cheese Breakfast Burrito 72/3.75 Oz has a BSI of 56.0. Egg & Cheese Breakfast Burrito 72/3.75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheese Breakfast Burrito 72/3.75 Oz appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Turkey & Cheese contains 26.9g of carbohydrates per 100g, while Egg & Cheese Breakfast Burrito 72/3.75 Oz contains 28.6g per 100g. Both foods have similar carbohydrate content.
Wg Turkey & Cheese provides 0.0g of fiber per 100g, compared to 1.3g in Egg & Cheese Breakfast Burrito 72/3.75 Oz. Egg & Cheese Breakfast Burrito 72/3.75 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.