Which food has less impact on blood sugar?
White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle
One Brands, LlcDonuts Bar
Tru Brands, Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Donuts Bar |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 20.0g | 12.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle vs Donuts Bar comparison: Donuts Bar has a high blood sugar impact (BSI 38.9) while White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle has moderate impact (BSI 29.2). White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle provides 6.0g more fiber. Consider White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle
Donuts Bar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle
Serving size 60.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), FIBER BLEND (SOLUBLE VEGETABLE FIBER, ISOMALTO-OLIGOSACCHARIDES [PREBIOTIC FIBER FROM VEGETABLE SOURCE]), VEGETABLE GLYCERIN, MALTITOL, PALM KERNEL OIL, SUNFLOWER SEED BUTTER, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, NONFAT DRY MILK, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SUGAR, SEA SALT, TAPIOCA STARCH, CALCIUM CARBONATE, SOY LECITHIN (AN EMULSIFIER), DISTILLED MONOGLYCERIDES, SUNFLOWER LECITHIN (AN EMULSIFIER) AND SUCRALOSE.
Donuts Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, BROWN RICE PROTEIN CONCENTRATE, ROASTED ALMOND BUTTER, CANE SUGAR, PALM OIL, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Truffl...
Minerals
Donuts Bar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle Tags
Donuts Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle has a BSI of 29.2 while Donuts Bar has a BSI of 38.9. White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle contains 40.0g of carbohydrates per 100g, while Donuts Bar contains 46.0g per 100g. White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle has 6.0g fewer carbs, which may result in less blood sugar impact.
White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle provides 13.3g of fiber per 100g, compared to 4.0g in Donuts Bar. White Chocolate Truffle Flavored Protein Bars, White Chocolate Truffle provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.