Which food has less impact on blood sugar?
Wild Caught Cod Fillets
Wal Mart Stores, Inc.Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp
Fishin' CompanyComparing Key Nutrients
| Nutrient | Wild Caught ... | Peeled, Deve... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 15.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Wild Caught Cod Fillets vs Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp: Significant difference in blood sugar impact. Wild Caught Cod Fillets has high impact (BSI 34.7) compared to Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp's minimal impact (BSI 1.9). Wild Caught Cod Fillets contains 18.0g more carbs per serving, Wild Caught Cod Fillets provides 1.0g more fiber. Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Cod Fillets
Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Cod Fillets
Serving size 112.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), YELLOW CORN FLOUR, ALE (WATER, MALTED BARLEY, HOPS, YEAST), WATER, CONTAINS 2% OR LESS OF: CORN STARCH, SUGAR, SALT, SPICES, WHITE CORN FLOUR, LEAVENING (DISODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS.
Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Cod Fillets
Vitamins
Minerals
Peeled, Deveined, Tail...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Cod Fillets Tags
Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Cod Fillets
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Report Data Issues for Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Cod Fillets has a BSI of 34.7 while Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp has a BSI of 1.9. Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Cod Fillets contains 17.0g of carbohydrates per 100g, while Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp contains 0.9g per 100g. Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp has 16.1g fewer carbs, which may result in less blood sugar impact.
Wild Caught Cod Fillets provides 0.9g of fiber per 100g, compared to 0.0g in Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.