Which food has less impact on blood sugar?
Worms Mini Candy, Worms
The Hampton Popcorn Company, Inc.Granola, Oats, Nuts, Michigan Maple Syrup & Honey
The Redheads, LlcComparing Key Nutrients
| Nutrient | Worms Mini C... | Granola, Oat... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 14.0g |
Estimated Blood Sugar Response
Worms Mini Candy, Worms vs Granola, Oats, Nuts, Michigan Maple Syrup & Honey comparison: Granola, Oats, Nuts, Michigan Maple Syrup & Honey has a high blood sugar impact (BSI 47.1) while Worms Mini Candy, Worms has high impact (BSI 41.0). Granola, Oats, Nuts, Michigan Maple Syrup & Honey contains 7.0g more carbs per serving, Granola, Oats, Nuts, Michigan Maple Syrup & Honey provides 3.0g more fiber. Consider Worms Mini Candy, Worms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Worms Mini Candy, Worms
Granola, Oats, Nuts, Michigan Maple Syrup & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Worms Mini Candy, Worms
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, BEEF GELATINE (HALAL), FRUIT JUICE CONCENTRATE , ACIDITY REGULATOR (CITRIC ACID), GLAZING AGENT (VEGETABLE OIL *PALM KERNEL, CARNAUBA WAX, BEES WAX), ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, ARTIFICIAL COLORS (FD&C YELLOW NO.5, FD&C YELLOW NO.6, FD&C RED NO.40, FD&C BLUE NO.1).
Granola, Oats, Nuts, Michigan Maple Syrup & Honey
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC THICK CUT ROLLED OATS, SUNFLOWER SEEDS, ALMONDS, CASHEWS, MICHIGAN MAPLE SYRUP, MICHIGAN HONEY, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, CINNAMON, PURE VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Worms Mini Candy, Worms
No significant vitamin or mineral data available
Granola, Oats, Nuts, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Worms Mini Candy, Worms Tags
Granola, Oats, Nuts, Michigan Maple Syrup & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Worms Mini Candy, Worms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Worms Mini Candy, Worms has a BSI of 41.0 while Granola, Oats, Nuts, Michigan Maple Syrup & Honey has a BSI of 47.1. Worms Mini Candy, Worms has the lower blood sugar impact, making it potentially better for blood glucose management.
Worms Mini Candy, Worms appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Worms Mini Candy, Worms contains 70.0g of carbohydrates per 100g, while Granola, Oats, Nuts, Michigan Maple Syrup & Honey contains 50.9g per 100g. Granola, Oats, Nuts, Michigan Maple Syrup & Honey has 19.1g fewer carbs, which may result in less blood sugar impact.
Worms Mini Candy, Worms provides 0.0g of fiber per 100g, compared to 5.5g in Granola, Oats, Nuts, Michigan Maple Syrup & Honey. Granola, Oats, Nuts, Michigan Maple Syrup & Honey provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.