Which food has less impact on blood sugar?
27.00 Oz Frito Lay Dip Bean
Pepsico Inc.Campbell's Sauces Steak Beans Rice
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | 27.00 Oz Fri... | Campbell's S... |
|---|---|---|
| Carbs | 5.0g | 45.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 2.0g | 9.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare 27.00 Oz Frito Lay Dip Bean vs Campbell's Sauces Steak Beans Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
27.00 Oz Frito Lay Dip Bean
Campbell's Sauces Steak Beans Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
27.00 Oz Frito Lay Dip Bean
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, VINEGAR, CORN OIL, SALT, MALTODEXTRIN (MADE FROM CORN), DRIED ONION, SUGAR, JALAPENO PEPPERS, SPICE, CHILI PEPPER, DRIED GARLIC, AND NATURAL FLAVORS.
Campbell's Sauces Steak Beans Rice
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, RICE, SEASONED COOKED BEEF STEAK (BEEF, BEEF BROTH, SALT, SODIUM PHOSHATE), RED BELL PEPPERS, CORN, ONIONS, GREEN BELL PEPPERS, COOKED BLACK BEANS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TOMATO PASTE, SALT, SPICES, CILANTRO, PAPRIKA, LIME JUICE CONCENTRATE, GARLIC*, ONIONS*.*DEHYDRATED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
27.00 Oz Frito Lay Dip...
Minerals
Campbell's Sauces Stea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
27.00 Oz Frito Lay Dip Bean Tags
Campbell's Sauces Steak Beans Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 27.00 Oz Frito Lay Dip Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 27.00 Oz Frito Lay Dip Bean has a BSI of 5.9 while Campbell's Sauces Steak Beans Rice has a BSI of 81.2. 27.00 Oz Frito Lay Dip Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
27.00 Oz Frito Lay Dip Bean appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
27.00 Oz Frito Lay Dip Bean contains 14.3g of carbohydrates per 100g, while Campbell's Sauces Steak Beans Rice contains 17.7g per 100g. 27.00 Oz Frito Lay Dip Bean has 3.4g fewer carbs, which may result in less blood sugar impact.
27.00 Oz Frito Lay Dip Bean provides 5.7g of fiber per 100g, compared to 1.6g in Campbell's Sauces Steak Beans Rice. 27.00 Oz Frito Lay Dip Bean provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.