Which food has less impact on blood sugar?
Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G
No Brand Owner Supplied For New Zealand DataKellogg's Sultana Bran Cereal 730 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Sanitarium L... | Kellogg's Su... |
|---|---|---|
| Carbs | 25.4g | 28.3g |
| Sugars | 4.6g | 13.0g |
| Fiber | 4.3g | 6.8g |
| Protein | 5.7g | 4.3g |
| Fat | 5.8g | 1.3g |
Estimated Blood Sugar Response
Compare Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Kellogg's Sultana Bran Cereal 730 G: Both have similar blood sugar impact with BSI scores of 40.3 and 42.0 respectively. Kellogg's Sultana Bran Cereal 730 G contains 2.9g more carbs per serving, Kellogg's Sultana Bran Cereal 730 G provides 2.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G
Kellogg's Sultana Bran Cereal 730 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREALS (WHOLEGRAINS (WHEAT, OATS), CORN, RICE), SEEDS (PUMPKIN, SUNFLOWER), SUGAR, ALMONDS, HAZELNUTS, CASHEWS, CORN FIBRE, MINERALS (CALCIUM, IRON), GOLDEN SYRUP, SALT, WHEAT GLUTEN, BARLEY MALT EXTRACT, NATURAL FLAVOUR, VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, B6, FOLATE), NATURAL SWEETENER (STEVIOL GLYCOSIDES)
Kellogg's Sultana Bran Cereal 730 G
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SULTANAS , WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT, MINERALS (IRON, ZINC OXIDE), VITAMINS (NIACIN, VITAMIN B6, RIBOFLAVIN, FOLATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sanitarium Light 'N' T...
Vitamins
Minerals
Kellogg's Sultana Bran...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G Tags
Kellogg's Sultana Bran Cereal 730 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G has a BSI of 40.3 while Kellogg's Sultana Bran Cereal 730 G has a BSI of 42.0. Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G contains 56.4g of carbohydrates per 100g, while Kellogg's Sultana Bran Cereal 730 G contains 62.9g per 100g. Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G has 6.5g fewer carbs, which may result in less blood sugar impact.
Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G provides 9.6g of fiber per 100g, compared to 15.1g in Kellogg's Sultana Bran Cereal 730 G. Kellogg's Sultana Bran Cereal 730 G provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast cereals hot and cold category to find more alternatives and make additional comparisons.