Which food has less impact on blood sugar?
Beef Pastrami Wrap, Beef Pastrami
Fresh & Ready Foods LlcSteak Burrito Bowl
Cuatro Cinco Enterprises, LlcComparing Key Nutrients
| Nutrient | Beef Pastram... | Steak Burrit... |
|---|---|---|
| Carbs | 25.0g | 52.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.9g | 3.0g |
| Protein | 16.0g | 21.0g |
| Fat | 15.0g | 14.0g |
Estimated Blood Sugar Response
Compare Beef Pastrami Wrap, Beef Pastrami vs Steak Burrito Bowl nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Pastrami Wrap, Beef Pastrami
Steak Burrito Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Pastrami Wrap, Beef Pastrami
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC AND HERB TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT, MONO AND DIGLYCERIDES, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVORS, L-CYSTEINE (VEGAN]). BEEF PASTRAMI (BEEF, WATER, SEA SALT, VINEGAR, TURBINADO SUGAR, NATURAL FLAVORING. RUBBED WITH: SPICES AND GARLIC), GREEN LEAF LETTUCE, SPICY BROWN MUSTARD PACKET (VINEGAR, MUSTARD SEED, WATER, SALT, SPICES, TURMERIC), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DILL PICKLE (CUCUMBERS, WATER, SALT, VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC, SPICES, CALCIUM CHLORIDE, NATURAL FLAVORING, MALIC ACID AND TURMERIC)
Steak Burrito Bowl
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPANISH RICE: WATER, RICE, SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, BEEF FAT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CHICKEN FAT, TOMATO POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITRIC ACID, DEHYDRATED CHICKEN MEAT, SILICON DIOXIDE (PREVENTS CAKING), TURMERIC, YELLOW 6 LAKE, DEHYDRATED PARSLEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 6, RED 40. WHOLE PINTO BEANS: WATER, PINTO BEANS, GREEN BELL PEPPERS, LARD, ONIONS, SALT, GARLIC POWDER, CUMIN, CILANTRO, VINEGAR. STEAK: BEEF, SOYBEAN OIL, CHILPOTLE SALSA (TOMATO PUREE, CHILPOTLE PEPPERS, SUGAR, ONION, VINEGAR, SALT, CANOLA OIL, PAPRIKA, SPICES, GARLIC.) DRIED ANCHO PEPPER, CUMIN, SALT, BLACK PEPPER, GARLIC POWDER, GROUND OREGANO. MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED AS AN ANTICAKING AIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Pastrami Wrap, Be...
Vitamins
Minerals
Steak Burrito Bowl
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Pastrami Wrap, Beef Pastrami Tags
Steak Burrito Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Pastrami Wrap, Beef Pastrami has a BSI of 46.2 while Steak Burrito Bowl has a BSI of 95.4. Beef Pastrami Wrap, Beef Pastrami has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Pastrami Wrap, Beef Pastrami appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Pastrami Wrap, Beef Pastrami contains 18.5g of carbohydrates per 100g, while Steak Burrito Bowl contains 22.9g per 100g. Beef Pastrami Wrap, Beef Pastrami has 4.4g fewer carbs, which may result in less blood sugar impact.
Beef Pastrami Wrap, Beef Pastrami provides 0.7g of fiber per 100g, compared to 1.3g in Steak Burrito Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.