Which food has less impact on blood sugar?
Buttermilk Protein Waffles, Buttermilk
Whole Foods Market, Inc.Original French Toast Sticks, Original
KrogerComparing Key Nutrients
| Nutrient | Buttermilk P... | Original Fre... |
|---|---|---|
| Carbs | 26.0g | 39.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 12.0g | 6.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Compare Buttermilk Protein Waffles, Buttermilk vs Original French Toast Sticks, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Protein Waffles, Buttermilk
Original French Toast Sticks, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Protein Waffles, Buttermilk
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL*, CANE SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, POWDERED EGGS, SUNFLOWER LECITHIN (EMULSIFIER), CORN MALTODEXTRIN*, BUTTERMILK POWDER, NATURAL FLAVOR*, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT.
Original French Toast Sticks, Original
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, GLYCERYL MONOOLEATE, SOY LECITHIN, TURMERIC [COLOR], PAPRIKA EXTRACT [COLOR], POLYSORBATE 60, POLYSORBATE 80, ASCORBIC ACID, ENZYMES, CULTURED WHEAT FLOUR), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, CARRAGEENAN, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SOY FLOUR, SOY LECITHIN, TURMERIC EXTRACT (COLOR), YEAST, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Protein Waf...
Minerals
Original French Toast ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Protein Waffles, Buttermilk Tags
Original French Toast Sticks, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Protein Waffles, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Protein Waffles, Buttermilk has a BSI of 43.9 while Original French Toast Sticks, Original has a BSI of 73.7. Buttermilk Protein Waffles, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Protein Waffles, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Protein Waffles, Buttermilk contains 34.2g of carbohydrates per 100g, while Original French Toast Sticks, Original contains 36.8g per 100g. Buttermilk Protein Waffles, Buttermilk has 2.6g fewer carbs, which may result in less blood sugar impact.
Buttermilk Protein Waffles, Buttermilk provides 3.9g of fiber per 100g, compared to 0.9g in Original French Toast Sticks, Original. Buttermilk Protein Waffles, Buttermilk provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.