Which food has less impact on blood sugar?
Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz
Conagra Brands IncRed Gold Tomato Paste 6 Oz
Red GoldComparing Key Nutrients
| Nutrient | Healthy Choi... | Red Gold Tom... |
|---|---|---|
| Carbs | 28.0g | 6.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 19.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz vs Red Gold Tomato Paste 6 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz
Red Gold Tomato Paste 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz
Serving size 280.0 GRMg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (RUSSET POTATOES, BRUSSELS SPROUTS, DICED TOMATOES). HONEY BALSAMIC GLAZE (WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], HONEY, CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: MOLASSES, SALT, CHARDONNAY WINE, GARLIC, CANOLA OIL, LOCUST BEAN GUM, BLACK PEPPER). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). CONTAINS: SOY.
Red Gold Tomato Paste 6 Oz
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice Simply ...
Vitamins
Minerals
Red Gold Tomato Paste ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz Tags
Red Gold Tomato Paste 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz has a BSI of 43.6 while Red Gold Tomato Paste 6 Oz has a BSI of 7.9. Red Gold Tomato Paste 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Tomato Paste 6 Oz appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz contains 10.0g of carbohydrates per 100g, while Red Gold Tomato Paste 6 Oz contains 18.2g per 100g. Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz has 8.2g fewer carbs, which may result in less blood sugar impact.
Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz provides 2.1g of fiber per 100g, compared to 6.1g in Red Gold Tomato Paste 6 Oz. Red Gold Tomato Paste 6 Oz provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.