Which food has less impact on blood sugar?
Turkey & 2 Chs Whole Grain Wedge, Iw
Tasty Brands LlcSandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Turkey & 2 C... | Sandwich, Ho... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 21.0g | 12.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Compare Turkey & 2 Chs Whole Grain Wedge, Iw vs Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"" nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & 2 Chs Whole Grain Wedge, Iw
Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & 2 Chs Whole Grain Wedge, Iw
Serving size 123.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN SLICED BREAD: WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLICACID), WATER, SOYBEAN OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, ENZYME (WHEAT FLOUR, ENZYME). TURKEY: TURKEY WHITE MEAT, WATER, ISOLATED SOY PROTEIN, SUGAR, SALT, AND LESS THAN 2% OF POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SUNFLOWER OIL, NATURAL FLAVOR, TURKEY POWDER, FLAVORING. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, WHEY, SODIUM CITRATE, POTASSIUM CITRATE, PAPRIKA AND ANNATTO (COLOR), SALT, SORBIC ACID PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). LOW MOISTURE PART SKIM MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, SORBIC ACID, ENZYMES, SOY LECITHIN.
Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG HOAGIE: WHOLE WHITE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES. TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT. CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & 2 Chs Whole G...
Vitamins
Minerals
Sandwich, Hoagie, Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & 2 Chs Whole Grain Wedge, Iw Tags
Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & 2 Chs Whole Grain Wedge, Iw has a BSI of 53.4 while Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"" has a BSI of 52.2. Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"" has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"" appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & 2 Chs Whole Grain Wedge, Iw contains 24.4g of carbohydrates per 100g, while Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"" contains 30.9g per 100g. Turkey & 2 Chs Whole Grain Wedge, Iw has 6.5g fewer carbs, which may result in less blood sugar impact.
Turkey & 2 Chs Whole Grain Wedge, Iw provides 1.6g of fiber per 100g, compared to 2.1g in Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.