Which food has less impact on blood sugar?
Tuna Fillets With Garlic In Olive Oil
Adams Wholesale Supply, Inc.Red Pepper Tuna
Ottogi Sf Co., LtdComparing Key Nutrients
| Nutrient | Tuna Fillets... | Red Pepper Tuna |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 20.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Compare Tuna Fillets With Garlic In Olive Oil vs Red Pepper Tuna nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Fillets With Garlic In Olive Oil
Red Pepper Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Fillets With Garlic In Olive Oil
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA FISH, OLIVE OIL (NON-HYDROGENATED), SEA SALT, SPICES AND GARLIC OIL.
Red Pepper Tuna
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, RED PEPPER SAUCE [SUGAR, SALT, RED PEPPER POWDER, SALT, GARLIC, SOY SAUCE(SOYBEAN, WHEAT, SALT)], WATER, ONION, POTATO, CARROT, SOYBEAN OIL, RED PAPPER PASTE, RED PEPPER, TOMATO PASTE, MODIFIED CORN STARCH, BLACK PEPPER, PAPRIKA OLEORESIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Fillets With Garl...
Vitamins
Minerals
Red Pepper Tuna
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Fillets With Garlic In Olive Oil Tags
Red Pepper Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Fillets With Garlic In Olive Oil
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Report Data Issues for Red Pepper Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Fillets With Garlic In Olive Oil has a BSI of 1.9 while Red Pepper Tuna has a BSI of 27.1. Tuna Fillets With Garlic In Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Fillets With Garlic In Olive Oil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Fillets With Garlic In Olive Oil contains 1.8g of carbohydrates per 100g, while Red Pepper Tuna contains 9.3g per 100g. Tuna Fillets With Garlic In Olive Oil has 7.5g fewer carbs, which may result in less blood sugar impact.
Tuna Fillets With Garlic In Olive Oil provides 0.0g of fiber per 100g, compared to 0.0g in Red Pepper Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.