Which food has less impact on blood sugar?
Salsa Ranch Dressing
Wawa Incorporated"Slammin' Good Greens!"
Kw CollardsComparing Key Nutrients
| Nutrient | Salsa Ranch ... | "Slammin' Go... |
|---|---|---|
| Carbs | 17.0g | 5.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 24.0g | 1.0g |
| Fat | 21.0g | 9.0g |
Estimated Blood Sugar Response
Compare Salsa Ranch Dressing vs "Slammin' Good Greens!" nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Ranch Dressing
"Slammin' Good Greens!"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Ranch Dressing
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, ICEBERG LETTUCE, CHIPOTLE SEASONED CHICKEN (CHICKEN BREAST [BONELESS, SKINLESS, CHICKEN BREAST CUTLET, WATER, ISOLATE SOY PROTEIN, KOSHER SALT, BLACK PEPPER], CHIPOTLE SEASONING [DEXTROSE, PAPRIKA {COLOR}, CHILI PEPPER, ONION POWDER, CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD, SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, EXTRACTIVE OF PAPRIKA {COLOR}, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR, WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS]), CHIPOTLE ROASTED TOMATO SALSA RANCH DRESSING (CANOLA OIL, WATER, POWDERED BUTTERMILK, SOUR CREAM [CULTURED CREAM], ROASTED TOMATO [FIRE ROASTED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], APPLE CIDER VINEGAR, TOMATO, ONION, EGG YOLK [PASTEURIZED EGG YOLKS, SALT], SUGAR, CILANTRO, SEA SALT, JALAPENO PEPPER, NATURAL FLAVOR, CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], GARLIC POWDER, WHITE DISTILLED VINEGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ONION POWDER, LIME JUICE CONCENTRATE, CUMIN, DRIED OREGANO, XANTHAN GUM, LEMON JUICE CONCENTRATE, WHITE PEPPER), NACHO AND TACO CHEESE BLEND (COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], NACHO TACO SEASONING [SPICE, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, CITRIC ACID, LIME OIL]), PICO DE GALLO (TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE [RECONSTITUTED TOMATO JUICE {WATER AND CONCENTRATED JUICE OF TOMATOES}, SALT, VITAMIN C {ASCORBIC ACID}], RED BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO), BLACK BEANS (COOKED BLACK BEANS, WATER), PICO DE GALLO TORTILLA CHIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING [TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, TORULA YEAST, SUGAR, SPICES, GREEN BELL PEPPER POWDER, CITRIC ACID, CHILI PEPPER, OIL OF LIME, SPICE EXTRACTIVE]).
"Slammin' Good Greens!"
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Ranch Dressing
Vitamins
Minerals
"Slammin' Good Greens!"
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Ranch Dressing Tags
"Slammin' Good Greens!" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa Ranch Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for "Slammin' Good Greens!"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Ranch Dressing has a BSI of 25.2 while "Slammin' Good Greens!" has a BSI of 5.8. "Slammin' Good Greens!" has the lower blood sugar impact, making it potentially better for blood glucose management.
"Slammin' Good Greens!" appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Ranch Dressing contains 6.3g of carbohydrates per 100g, while "Slammin' Good Greens!" contains 4.9g per 100g. Both foods have similar carbohydrate content.
Salsa Ranch Dressing provides 1.5g of fiber per 100g, compared to 2.0g in "Slammin' Good Greens!". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.