Blood Sugar Impact of Minis Cheese Danish
Minis Cheese Danish has a BSI score of 65.7, indicating substantial blood sugar impact. Contains 35.0g carbs, 16.0g sugar, 1.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingMinis cheese danish contains 35.0g of carbs, 16.0g of sugar, 6.0g of protein, 5.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Minis cheese danish contains 60.3g of carbs, 27.6g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGG, MARGARINE [PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], YEAST, CONTAINS 2% OR LESS OF: CREAM CHEESE (CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB AND GUAR GUMS), SHORTENING (PALM AND COTTONSEED OILS), WHEY, SOYBEAN OIL, DEXTROSE, MONO- AND DIGLYCERIDES, SALT, MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE, CORNSTARCH, CALCIUM CARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), SOY FLOUR, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, WHEAT GLUTEN, ENZYMES, SODIUM ACID PYROPHOSPHATE, CASEINATE (MILK), LACTOSE, HONEY POWDER (HONEY, SUGAR, MALTODEXTRIN), BAKING SODA, SORBIC ACID (PRESERVATIVE), MODIFIED TAPIOCA STARCH, CALCIUM SULFATE, GLYCERIN, PROPYLENE GLYCOL, FUMARIC ACID, AGAR, AMMONIUM SULFATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID, SOY LECITHIN, DATEM, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, PECTIN, SODIUM PHOSPHATE, TURMERIC AND ANNATTO (COLOR), LACTIC ACID, XANTHAN GUM, BETA CAROTENE (COLOR), TOCOPHEROLS (PRESERVATIVE), POLYSORBATE 60, CORN FLOUR, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Minis Cheese Danish based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Minis Cheese Danish is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 65.7.
Minis Cheese Danish has a Blood Sugar Impact (BSI) score of 65.7. Lower scores indicate less impact on blood glucose levels.
Minis Cheese Danish contains 60.3g carbs, 27.6g sugars, 1.7g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Minis Cheese Danish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Minis Cheese Danish compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.