Blood Sugar Impact of Stouffer's Bowl Fulls Classic Pub Meatballs & Potatoes, 14 Oz
STOUFFER'S BOWL-FULLS CLASSIC PUB MEATBALLS & POTATOES, 14 OZ has a BSI score of 74.3, indicating substantial blood sugar impact. Contains 42.0g carbs, 6.0g sugar, 4.0g fiber, 31.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 396.0g servingStouffer's bowl-fulls classic pub meatballs & potatoes, 14 oz contains 42.0g of carbs, 6.0g of sugar, 31.0g of protein, 20.0g of fat, and 4.0g of fiber per 396.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 31.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Stouffer's bowl-fulls classic pub meatballs & potatoes, 14 oz contains 10.6g of carbs, 1.5g of sugar, and 1.0g of fiber per 396.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 396.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED BEEF, COOKED PORK, CREAM, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MUSHROOMS, 2% OR LESS OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), SKIM MILK, SOY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, ROLLED OATS, SALT, MUSHROOM JUICE CONCENTRATE, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), NATURAL FLAVORS, RENDERED BEEF FAT, MUSHROOM BASE (SAUTEED MUSHROOMS, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, ONION POWDER, 2% OR LESS OF POTATO STARCH, HYDROLYZED WHEAT GLUTEN, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM), DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, CARAMEL COLOR, BLEACHED WHEAT FLOUR, DATEM, SPICES, SOYBEAN OIL, SMOKE FLAVORING, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), ONION POWDER, MODIFIED TAPIOCA STARCH, SEASONING (SKIM MILK, NATURAL FLAVOR), CULTURED WHEY, BEEF STOCK, FLAVORING, SUGAR, FLAVORS, XANTHAN GUM, DRIED GARLIC, POTASSIUM CHLORIDE, ENZYME MODIFIED CREAM, LACTIC ACID
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stouffer's Bowl Fulls Classic Pub Meatballs & Potatoes, 14 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Bowl Fulls Classic Pub Meatballs & Potatoes, 14 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.3.
Stouffer's Bowl Fulls Classic Pub Meatballs & Potatoes, 14 Oz has a Blood Sugar Impact (BSI) score of 74.3. Lower scores indicate less impact on blood glucose levels.
Stouffer's Bowl Fulls Classic Pub Meatballs & Potatoes, 14 Oz contains 10.6g carbs, 1.5g sugars, 1.0g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Bowl Fulls Classic Pub Meatballs & Potatoes, 14 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Bowl Fulls Classic Pub Meatballs & Potatoes, 14 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.