Which food has less impact on blood sugar?
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado
Genji, Inc.Crunchy Shrimp
Advanced Fresh Concepts Corp.Comparing Key Nutrients
| Nutrient | 12 Pc Sp Sal... | Crunchy Shrimp |
|---|---|---|
| Carbs | 46.0g | 38.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 15.0g | 9.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado vs Crunchy Shrimp comparison: 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado has a extremely high blood sugar impact (BSI 80.4) while Crunchy Shrimp has very high impact (BSI 70.6). 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado contains 8.0g more carbs per serving, 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado provides 2.9g more fiber. Consider Crunchy Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado
Crunchy Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL. BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), WASABI (WASABI, HORSERADISH. SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Crunchy Shrimp
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, NATURAL VINEGAR [SUGAR, GRAIN VINEGAR, RICE VINEGAR, SALT AND BROWN SUGAR]), IMITATION CRAB SALAD [SURIMI (THREADFIN BREAM AND/OR BIG EYE, DIPHOSPHATE), TRIPHOSPHATE, POLYPHOSPHATE), WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, NATURAL AND ARTIFICIAL CRAB EXTRACT (SOY SAUCE), NATURAL AND ARTIFICIAL CRAB FLAVOR, FLAVOR ENHANCER (DISODIUM RIBONUCLEOTIDES), COCHINEAL EXTRACT AND PAPRIKA COLOR], MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS) SYRUP, SALT, SPICES, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)], TUNA*, ATLANTIC SALMON*, SHRIMP (W/ SALT), BABY SHRIMP (SALT, WATER), AVOCADO, CUCUMBER, CARROTS, FRIED ONION (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), SPICY SAUCE [MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GARLIC, ONION, DRIED), SRIRACHA CHILI SAUCE, (CHILI, VINEGAR, GARLIC, SUGAR, SALT, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), RED PEPPER, HOT CHILI FLAVORED OIL (RICE OIL, SESAME OIL, SPICE EXTRACT (RED PEPPER, RAPESEED OIL, PAPRIKA, SUNFLOWER OIL)), DISTILLED VINEGAR], SUSHI SAUCE (SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CORN SYRUP, MIRIN (SWEET COOKING RICE WINE), MODIFIED CORN STARCH, CARAMEL COLOR, SALT, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SUGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE)), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, FD&C YELLOW NO .5, BLUE NO.1), SEAWEED, SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Sp Salmon Avocad...
Minerals
Crunchy Shrimp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado Tags
Crunchy Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado has a BSI of 80.4 while Crunchy Shrimp has a BSI of 70.6. Crunchy Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Shrimp appears to be the better choice for diabetics with a lower BSI score of 70.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado contains 18.8g of carbohydrates per 100g, while Crunchy Shrimp contains 24.4g per 100g. 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado has 5.6g fewer carbs, which may result in less blood sugar impact.
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado provides 2.0g of fiber per 100g, compared to 1.3g in Crunchy Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.